You and your mate need to balance it out. More upper chest and shoulders and less arms, instead of lower chest do extra on your back

anyone got at home workout tips with no equipments

Pushups

Just hit the 3 plate deadlift

Look into calisthenics basically just body weight exercises get a yoga mat and one of those pull up bars that can hook onto your doorframe

great vid, my left shoulder has been playing up so gonna do these exercises before every push day now

youtube.com/@​Kboges

have you sought professional help ?

shoulders and chest is struggle street because i have a torn labrum 😔

you look fire bro

me tonight can't wait for a bigggg pull session with the brodie

crazy the diff between 185 at 6'3 and 5'9 damn. maybe i gotta shrink a lil

Finally maxed a machine, lower back

Pullups going better and better without shoulder pain though

too many aeshtetic mfs itt f*** is goin on fr

Hell yeah brother

youtube.com/@​SquatUniversity
This guys got some good shoulder movements, just a great channel in general

My guyy
I wonder what he does for work his yard is goals

thought i was getting body aches from weightlifting, turns out i just haven’t been this sore in a min and forgot what it feels like PROGRESSIVE OVERLOAD!

we went to aaron xx school of lifting..

Going to PR in July and I need to be diced to find my gf

Mira eso….

i thought i was about to die fr…. i was like i know im getting older but not this s***

que guapo