How often do you work out? I've been more consistent and I'm on the part of my journey of improving my diet to help my gains

Any dumbell workouts, Push, Pull, Legs, Core,

Too pale

Nvm im in

Have you never visited a physiotherapist before?

U sexy cuz

Me_IRL

supersetting the stock shoulder machine can fry ya out quick if you ain’t careful!

Good to hear bro stick at it

5x a week - 3 upper, 2 lower on a program that’s centered around compound lifts every day

Statue of David

Front

No, is that the same as physical therapy?

What's your weight?

175-185 range
it keeps yoyo’ing cause i’ve been f***ing around and eating whatever and not too strict on the deficit, just protein goal. but i’m about to lock in for the next two months

you look huge for ~80kg bro

how much proey you targeting

get some roo into ya

i try to do 1g of protein per pound of body weight
today i ate 171g
i’ve been trying to cut and maintain muscle mass for a longgggg time and find when i lose it too fast i gain it back and when i take my time it stays off
so i’ve been doing a slow cut

yep similar story for me I’ve got about 2-3 weeks of a slight deficit less then reassess

It’s weird having to eat less but still maxxing protein eh

But I don’t tracks cals so can’t complain too much

deadass
as long as i look good for the summer i’ma be more lax and not stress too much
i do count calories tho SMH a blessing and a curse

shmoody..

Height?

5'9

Exactly, I mean you can ask online to anyone what they would do and that's fine. But if you got a serious injury I would always suggest to see a professional.

Rotator cuff, stability exercises, massages etc. probably all help but a physiotherapist is most of the time able to pinpoint the root of your pain. And thus advice you in a way to prevent it in the future and help treat your (pain) symptoms. But this applies to all injuries. If you f*** around and play for a doctor yourself you probably aren't helping anyone. Trust me on this, I've done it way too many times because I'm stubborn ass.