Got a rest day today, hit a 5k run and dipped under 20 min since a long time. Im baffled how this is possible since I havent done a run in ages.

im in SD too

Link up this summer, I got you. Don’t know how you living, but I’ll put you onto sauce fr.

what kind of stuff do u got me with

what kind of sauce are you talking about

Gains, girls and connects

the gym inspires me so much….

2 days off from weightlifting
i miss it im afraid i might not make it to a week… i might break this TOMORROW

about to start Physical 100 ….

You’re doing a great job keep it up 😃

Jump roping
Planks
Push ups

ily

is it better to take zema before bed or after a meal ? i usually take it after dinner since zinc is better taken with food if you take it before bed on a empty stomach it cangive you a stomach ache

Been a couple of weeks since I got it, mixed with rotator cuff, stability exercises and some massages the pain is almost entirely away. I can finally hang solely on my right arm again without dying of pain.

Thanks a lot for the advice, lifesaver

Starting to appreciate back extensions way and way more

WOSTD

Oh you def hittin the gym early then 😅

send me those at home pilates workouts you using king

natty ? mean this as a compliment

still sick goddamn, haven't been to the gym in over a week now, hoping to get back to it on wednesday if i feel better

goin thru it

if you go on her channel, she has a whole playlist dedicated to at home beginners workouts

Any wireless earbud recommendations? Just got a gym membership

Yea I’m glad my girl not on ktt at this point

Airpod pro 2