Sitting at 224, need to hit that 240

ayoooo looking mad brother

how much you weighing rn

traps looking crazy

got up to 90kg was feeling a bit fluffy entered the zone to tone at about 86 now, that photo is prob at 87-88.

need to shave off that bit of fat around my lower abs but it’s a battle

do security damn

Lmao I actually do at a bar in Pacific Beach, San Diego

Back in the gym after a long hiatus. Now to take it 1 day at a time.

yo hook me up?

physique rn been committing to a bulk for the past 3 weeks or so have yet gain weight

zone to tone

how do you train abs

Been a long time since I posted here, go much weaker and I'm still cutting ironically.

Want to get to 180lbs then lean bulk from there

i don't

Rise & grind

🔥🔥🔥🔥

Trying to cut down drastically on my caffeine intake, scared what it will do to my gains as im kinda dependent on preworkout to train after a long day of work

Reminder that this argument is orginally derived from white supremacists

nigga you could definitely rip a lighthouse out of the earth, put that hoe on your back, and squat that s***

incline incline incline

Why everyone in this thread ripped up like Rambo

I have the same shirt so I took this post very personal.

Where you stay?

@Lighthouse btw natty or enhanced?

Definitely enhanced. Although I’m only running test/trt, I’m gonna blow up this summer.

nice bro, me personally idc, it doesn't disregard the work you still had to put in

i got boys who are natty and boys who have cycled

ima tell you like i tell em, you seem to know what you're doing so just make sure to stay on top of your bloods

built like a brick s***house i tell u what