Mar 5, 2020·1 reply
Mmm HmmIm tryna look like the 2 on the right.
But how
i think you have to bulk dirty and then turn it into muscle ? idk 🤔 good luck .
Mar 5, 2020
Stringcheesedoes anyone experience a complete loss of appetite after drinking a protein shake?
i drink it at 6:30 and even 2 hours after can barely eat any foodsometimes
Mar 5, 2020·2 repliesMmm HmmHowd you get there bro?
Whats your training regimen?
I’ve been working out 5-6 days a week for about 4 years now that’s probably the best answer
I also eat pretty good and started out stupid skinnyTraining wise i switch between low weight high reps and high weight low reps throughout the week
I always warm up, do core, and stretch with every workout
Gojira 🦖Mar 5, 2020consistency is key
- Mmm Hmm 😆Mar 5, 2020Grok Touched Me
I’ve been working out 5-6 days a week for about 4 years now that’s probably the best answer
I also eat pretty good and started out stupid skinnyTraining wise i switch between low weight high reps and high weight low reps throughout the week
I always warm up, do core, and stretch with every workoutDamm this like crazy dedication.
Nice
- Mar 5, 2020Stringcheese
does anyone experience a complete loss of appetite after drinking a protein shake?
i drink it at 6:30 and even 2 hours after can barely eat any foodProtein takes longer than other macromolecules to be digested thus keeping you full longer
- Mar 5, 2020·1 reply
Legs was a movie
- Mar 5, 2020
Gurl ur squats suck why you think ur butt looks so weird 🤫
- Mmm Hmm 😆Mar 5, 2020littledreamer
i think you have to bulk dirty and then turn it into muscle ? idk 🤔 good luck .
Im on the right path then maybe.
All i eat is slim jims and pizza for lunch.
Chicken, broccoli, and rice for dinner
Mar 5, 2020·1 replyGrok Touched Me
Cropped face out for privacy concernscrazy
i always remember the pics you used to send in group chat whenever lads in music sxn call you fat
- Mar 5, 2020
Start sarms tomorrow. Last two weeks have been bad. Back to business
- Mar 5, 2020MiniVan
crazy
i always remember the pics you used to send in group chat whenever lads in music sxn call you fat
i don’t even deny it it’s a hilarious meme - Mar 5, 2020
FINALLY hitting legs again today
This healing sprained ankle better not collapse on me
- Mar 5, 2020·1 replyGrok Touched Me
I’ve been working out 5-6 days a week for about 4 years now that’s probably the best answer
I also eat pretty good and started out stupid skinnyTraining wise i switch between low weight high reps and high weight low reps throughout the week
I always warm up, do core, and stretch with every workouti do heavy to start then later on during the work out i bring the weight down and do about 3 sets of 8
- Mar 5, 2020·2 repliesSousa2626
i do heavy to start then later on during the work out i bring the weight down and do about 3 sets of 8
Another thing i do a lot of the time is heavy for 3 sets, then do a 4th set of the exercise with a resistance band till failure
- Mar 5, 2020Grok Touched Me
Another thing i do a lot of the time is heavy for 3 sets, then do a 4th set of the exercise with a resistance band till failure
i usually do 3 heavy sets and then i do the 4th set with lighter weight
- Mar 5, 2020·1 replyGrok Touched Me
Another thing i do a lot of the time is heavy for 3 sets, then do a 4th set of the exercise with a resistance band till failure
how many hours you work out
- Mar 5, 2020·1 replySousa2626
how many hours you work out
Try to keep it around hour and a half, hour 45 mins
- Mar 5, 2020·1 replyGrok Touched Me
Try to keep it around hour and a half, hour 45 mins
usually do two but i add some cardio and ab work outs to it
- Mar 5, 2020Sousa2626
usually do two but i add some cardio and ab work outs to it
get it bro 
Mar 5, 2020·1 replyNever posting agaiLegs was a movie
When we bringing the bender boys back
gotta get the band back together
- Mar 5, 2020
Leg day complete
Currently eating 2 pb banana sandwiches and a milkshake. Gonna make myself sick LMAO
- Mar 5, 2020
How I’m feeling rn
