Mar 4, 2020
str8dollazdamn I've been eating like 2000 or so calories a day and it f***ing sucks lmao. But it's easier rn cause I literally have nothing to do all day everyday until July, so I'm trying to just go hard af until then.
But we'll pull through
Just gotta keep the routine going and it'll be no problemYou got it bro, you can do it
I’ve gotta eat a f*** ton, I’m tall af and my metabolism is wild
plants 🌻Mar 4, 2020·1 replybro eats 1.5lbs of broccoli god DAMN
Mar 4, 2020Working full time (and everything associated with it) has destroyed all my gains over the last two years.
It's devastating
Mar 4, 2020·1 replyGrok Touched Me
Cropped face out for privacy concernsyo holy s***
- Mar 4, 2020·1 reply
f***ing hate shoulder pain during push days smh
- Mar 4, 2020plants
bro eats 1.5lbs of broccoli god DAMN
- Mar 4, 2020BVL
yo holy s***
- Mar 4, 2020BVL
f***ing hate shoulder pain during push days smh
What kind of pain?
Mar 4, 2020not long until summer
you better be cutting
lay off the sweets 
Mar 4, 2020Todays the best day of the week we hittin shoulders
Mar 4, 2020cns bout to primed as f*** after this deload
might run candito 6 week again
- Mar 4, 2020
That back s*** today? Movie
- Mar 4, 2020·1 reply
No one wants to talk about man's saying he eats 1.5 pounds of broccolis aday?? Physique goes dumm tho
Mar 5, 2020·1 replyAnyone have tips to get over a plateau?
I am 10 pounds from my goal weight and have been stuck at 190 since DECEMBER
- Mar 5, 2020Never posting agai
No one wants to talk about man's saying he eats 1.5 pounds of broccolis aday?? Physique goes dumm tho
is it a bad thing?
- Mar 5, 2020RX Nigerian Pastor
Anyone have tips to get over a plateau?
I am 10 pounds from my goal weight and have been stuck at 190 since DECEMBER
been struggling with this too, cant really find a solution for myself rn
want to get to 215 but i hover around 205 
Mmm Hmm 😆Mar 5, 2020·1 replyplantsRegarding water:
Mayo Clinic recommends close to 4L per day for men. I live in a desert too so it's mad dry. I started tracking my intake and I'm averaging like 2.5-3 so I'm tryna up my intake. Curious how much yall be drinking too.
Like 1 2 bottles a day
16oz
- Mmm Hmm 😆Mar 5, 2020
WayUpWojI drink a ton. Around 4 gallons depending on the day. I try not to drain myself of vitamins and minerals so I'm careful to not overdue it
You aint supposed to drink your bodyweight.
You gon drown yourself
- Mmm Hmm 😆Mar 5, 2020Grok Touched Me
Down to 9% body fat
How
- Mar 5, 2020·1 replyMmm Hmm
Like 1 2 bottles a day
16oz
4 gallons is too much but this is not enough lol
Mar 5, 2020·2 repliesdoes anyone experience a complete loss of appetite after drinking a protein shake?
i drink it at 6:30 and even 2 hours after can barely eat any food- Mmm Hmm 😆Mar 5, 2020·1 reply
littledreamersheessh! the 2 on the right .
https://www.instagram.com/p/B9HwwLKnhLb/?igshid=2f55ohj7ydz3Im tryna look like the 2 on the right.
But how
- Mmm Hmm 😆Mar 5, 2020·1 replyGrok Touched Me
Cropped face out for privacy concernsHowd you get there bro?
Whats your training regimen?
- Mmm Hmm 😆Mar 5, 2020Smoofer
4 gallons is too much but this is not enough lol
I kno
I really gotta start bringing a jug with me 2 work.
Mar 5, 2020Does anyone know a good program or guide to start lifting? I don't want to f*** myself up