SCHOOL!

I can only imagine u screaming this

hitting PRs is what makes life so great

ktt2.com/bodybuilding-fitness-dawgs-report-itt-32541384

Thread regs report ITT, need input on how innovative of an idea this nyc gym turned club is

you know s\*\*\* smell crazy af

Monday mornings, love it. Just had a good workout, only build from here.

Bruh I be feeling so good after a workout I be wondering how I can even survive when I don't make it to the gym.

I think I figured out how to talk to gym b****es too.

First, you gotta gave a good workout. So you can be feeling like an electric Greek God.

Second. U gotta just tell girl that she bad. That's it. Especially if she working out looking good, don't say nothing more than telling her she bad and then you move onto your next workout.

Then when you see her again you can talk a lil bit, but still make sure she knows that you getting your workout is more important than y'all relationship right now. You might tell her that you notice she been putting in work lately or whatever.

Third time you see her, work out with her and secure a date

rest day

gonna stretch and take my dog for some walks to still close my rings tho

No

i prefer plant protein taste, and i think plant protein is all of those things, but ive heard you dont get the nutrients you need from em so idk

me too, gonna get 12k steps in though

actually i’ma hit this too twin thank you for the inspo

F***

Havent had this sick of a muscle strain in months. Rest day will include some walking and a good night of sleep

just ordered a Bells of Steel adjustable kettlebell.

I realized that the 4kg jumps in weight with the bells I have now were just too much for me to reasonably do without risking injury in many movements. Now I can make jumps as little as 1kg. This is an integral component to building a strong foundation and progressing with safety for myself.
be well yall

That's largely a myth perpetuated by the dairy/supplement industry.

@Yuzzy if you don't mind spending a little more, Huel Black edition is dairy and gluten free and I fw the vanilla flavor.

You can also try TrueNutrition where you can make your own protein blend with your own flavor. truenutrition.com/products/protein-customizer But i can't speak on the flavor, never had it.

idk my buddy who is a RD is the one im sourcing this from but ill be sure to tell him i was told it is a propoganda push

Nutrients are nutrients.

There's enough vegan strongmen/bodybuilders/athletes out there to serve as proof of this imo. I say this with no malice or disrespect intended ofc.

Thanks G I'll check this

WSOTD:

Week 23.
700 reps on the weighted rope in 29 degree weather with no gloves on

Definitely regretted that s*** afterwards though

700

f*** those gloves! cold exposure is goated! no shirt next time!

Theragun

nah this some white s*** dawg

frostbite is a very real thing that very much affects my right hand EVERYTIME dawg.

we definitely going inside the gym on Friday if it's still this cold