Idk whats happening but me and my gym bro hitting ssj 2 levels rn

Week two at the gym. Just trying to get the movements down with an adequate amount of weight to make sure I don't injure myself something crazy

200g of protein a day really hits DIFFERENT body composition literally went from 0-100

Any tips/recipes in terms of whole foods?

Keep going bro. Look up John Meadows (RIP), he has ideal teaching for a beginner all the way to pros. He works through just about every set and rep on his videos and dives deep into the nuances and movements so you get the most out of what you are doing. He was highly respected by just about everyone in the fitness industry. Coached a lot of Mr. Olympia competitors, including winners.

You got this, shout-out to you for starting a fitness journey

Forearms before pull-ups was a mistake

need brad pitt fight club workout asap

yeah my fear as well but yt helps a lot

yeah we wildin too

Yall boys keep going hard

Cookies and creme quest bars may be the best protein bar ever made

I would say 75% of my protein literally comes from lean meats and egg whites

The rest from miscellaneous foods like veggies and protein powder/bars

Grocery bill has gone up but imo it’s worth it. I don’t ever eat out anyway

first true rest day all year

Coincidentally, I came across one of his vids when I was trying to see how I could activate my back muscles more. Going to look into more of his stuff, thanks for the recommendation

Fr I swear food is everything bro

No doubt dawg. That, to me, is the GOAT of fitness and you'll learn so much and discover something new every workout/video

I mentioned it before itt, my first month in the gym was spent doing only one set of around 6-8 reps of each of the main compound movements, on my very first day I did one set of 8 squats at around 80 pounds and my legs were jello for 3 days It certainly helped me hone in on maintaining good form tho when the time came to start a real routine. Very good choice focusing on form at first

What up!

Are there any protein powders which are

Dairy free
Gluten free
Don't taste like s***

Ate terrible 3 days in a row lets go!!!!

(Im never gonna lose these 24 pounds fml)

go for a walk

Imma do it after my hw