Finally able to do pull ups with additional weight

Going for 385 on bench today

Never seen a lifter with swagg like this dude. Like dude so cocky with his lifts but he deserve it lmao

U live in nyc it’s mad easy to get 15k steps in and not even know it

primal

Week 22:

Ive been getting in some major reps with the weighted jump rope too (got up to 500 straight). Whatever that shoulder blade area is called? Yeah, this f***ing rope DESTROYS that s*** every time

A construction worker saw me and asked afterwards if I boxed. Apparently thought i was using a speedrope cause my techniques (i recommend using both a speed rope and a weighted rope every other set if you wanna really get a workout in on your shoulders) i was like nah but thanks tho!

Happy belated new years! 💪🏿

this how i be after benching the bar

baller

Natty Life too. he been poppin lately and I just enjoy seeing a focus on the bronze era. those mfs had some exceptional body control. and to know that's what they achieved with an extremely basic level of knowledge on nutrition, programming, etc. gives me hope

Sidelined by feet pain immediately this morning

Epson salt time

dk if i wanna take two days off in a row or to get after it today

i already know damn near every day a rest day for you

whats that setting where you be jumping rope at

looks cool as f***

just bopped sum stuff from Momentous

shoutout huberman for the 20% off

What’s that

momentous a place for S tier supplements. huberman a professor of neurology and ophthalmology at Stanford and he does a goated podcast on all sorts of topics, cant recommend his content enough. he really is that guy. got 20% with his code

Ok F*** it

3 day weekend ahead of me

Running a 4 day extreme PSMF and going to torture myself over the weekend

be safe brother