Jan 11, 2023·1 reply
Jalen Brunson FanHey y’all, I’m a very skinny person, always have been, but I just weighed myself yesterday and I am severely underweight relative to what I usually am. I’m not noticing myself eating any less but I’ve lost over 10 lbs in the span of a month which is abnormal for me personally. What can I do to healthily gain more weight?
I’m not into fitness or anything unfortunately so I have no idea where to even begin with something like this, any help is appreciated!
just replied in your thread
do you think it may be stress as well? have you seen a doctor?
Tubig 🌊Jan 11, 2023Jalen Brunson FanHey y’all, I’m a very skinny person, always have been, but I just weighed myself yesterday and I am severely underweight relative to what I usually am. I’m not noticing myself eating any less but I’ve lost over 10 lbs in the span of a month which is abnormal for me personally. What can I do to healthily gain more weight?
I’m not into fitness or anything unfortunately so I have no idea where to even begin with something like this, any help is appreciated!
I posted in your thread but it’d probably be good to start a basic lifting routine as your ramp up your calories so your body puts those calories to good use
Something simple like Bill Stars 5x5 or Rippetoe’s Starting Strength
- Jan 11, 2023·2 repliesatthepyramids
just replied in your thread
do you think it may be stress as well? have you seen a doctor?Could very well be stress. I started an internship in January that’s pretty much a full time job that I’m not getting paid for, so I’ve been stressing about that heavily lol
- Jan 11, 2023Jalen Brunson Fan
Could very well be stress. I started an internship in January that’s pretty much a full time job that I’m not getting paid for, so I’ve been stressing about that heavily lol
yea king that could be it tbh
not saying it’s realistic for you to get out, but nothing is worth your mental health
if you have a hard time eating enough. try incorporating protein shakes into your diet and double up on them 
Jan 11, 2023·1 replyit's good to workout everyday
by that , I mean its good to get in some light cardio on rest days
go for a nice walk and get those steps up , friends
- Jan 11, 2023·2 replies
I don’t, but this has been overwhelmingly recommended so I’m definitely gonna start doing that
plants 🌻Jan 11, 2023Jalen Brunson FanI don’t, but this has been overwhelmingly recommended so I’m definitely gonna start doing that
its good to do if even only for a week or two so that you understand better what your intake is. helps with better intuitive awareness when you're not tracking
- Tubig 🌊Jan 11, 2023·2 replies
Had someone tell me I look like I’ve been losing weight unprompted
Been waiting for that
Jan 11, 2023Beast 😩
Jan 11, 2023TubigHad someone tell me I look like I’ve been losing weight unprompted
Been waiting for that
Goated feeling
Jan 12, 2023Cant stop eating today
Smhhhh
- Jan 12, 2023·1 reply
Doing pullups is so satisfying
- Jan 12, 2023Tubig
Had someone tell me I look like I’ve been losing weight unprompted
Been waiting for that
happy for you king
- Jan 12, 2023·5 replies
when people tell me i look like a stick unprompted
Jan 12, 2023YuzzyDoing pullups is so satisfying
My favorite workout
figaro 🏄♂️Jan 12, 2023hereditarywhen people tell me i look like a stick unprompted
woat
- Jan 12, 2023hereditary
when people tell me i look like a stick unprompted
Him: eats 400 cals a day
- Tubig 🌊Jan 12, 2023hereditary
when people tell me i look like a stick unprompted
- Tubig 🌊Jan 12, 2023hereditary
when people tell me i look like a stick unprompted
are you tryna bulk up?
- Jan 12, 2023
feeling under the weather and wasn’t able to make it to the gym today, but walked for 2 hours combined
- Jan 12, 2023
The stair master has officially arrived at the crib
no more dealing with cardio at the gym with my antisocial ass 