Dec 6, 2022·2 replies
hereditaryIF + HIIT + no added sugar
that’s the only combo that works for me
i like sugar too much to stick to it doe
What is hiit?
plants 🌻Dec 6, 2022internet buddyWhat is hiit?
high intensity interval training
- Dec 6, 2022
Im looking quite dashing
Sadly with this s***ty weather here I am pale af
- Dec 6, 2022·2 replies
DONT SKIP THE GYM, MAKE SURE YOU GO!
Dec 6, 2022JohnCenayou got this man, almost there to the finish line!
Appreciate it bro, although I see it more like I’m reaching the beginning of the real gains
Dec 7, 2022JohnCenaDONT SKIP THE GYM, MAKE SURE YOU GO!
- plants 🌻Dec 7, 2022
rocked the sauna for two 15min sessions at a higher temp than I've ever done before with a focus on long full deep breaths and also hit a new pr of 3min in the cold plunge after both times
yes this is fitness related
Dec 7, 2022COWBOY WAYNEYea probably wouldn’t go as hard tho . Also would hop in the steam room / sauna after
I did it. my muscles are sore asf might have to chill a lil next time
- Dec 7, 2022·2 replies
BearAnyone have any experience with Jeff Nippard full body workout 5x a week? Im about to hit day 5 now, just wanna see if anyone here have completed the program and what they think about it
I'm currently trying his 3x per week minimalist (1x full body, 1x lower body,1x upper body) workout routine
- CKL TML 🌺OPDec 7, 2022·1 replyxxxkiraxxx
I'm currently trying his 3x per week minimalist (1x full body, 1x lower body,1x upper body) workout routine
Could I get a link or something? Or is it on YT
- Dec 7, 2022·3 repliesCKL TML
Could I get a link or something? Or is it on YT
docs.google.com/spreadsheets/d/1YZHdUleTL-Axon2gmg4rhn50qdkSNUSq/htmlview#
I think his minimalist 2x full body per week routine is on YT, too.
Watched an a***ysis of his programm by Natural Hypertrophy and he thinks the programming is really good unlike most fitness YTers who are trying to promote their s***
- Dec 7, 2022·1 replyxxxkiraxxx
I'm currently trying his 3x per week minimalist (1x full body, 1x lower body,1x upper body) workout routine
Interesting, how do you like it so far? That sounds like something I would like to try in the future
Im bought the hypertrophy beginner program, doing the 3x full body routine now. Im on week 5 atm and find it enjoyable.
Dec 7, 2022·1 replyhereditarymanifesting 210 by the end of next week
im a EATER 🤪
He’s 4’11 btw yall
- Dec 7, 2022Impossible
He’s 4’11 btw yall
bruh im 5 foot on my license please stop lying on my name itt
Dec 7, 2022·1 replywonder what colonreid has been up to
Dec 7, 2022·1 replyxxxkiraxxxhttps://docs.google.com/spreadsheets/d/1YZHdUleTL-Axon2gmg4rhn50qdkSNUSq/htmlview#
I think his minimalist 2x full body per week routine is on YT, too.
Watched an a***ysis of his programm by Natural Hypertrophy and he thinks the programming is really good unlike most fitness YTers who are trying to promote their s***
this seems kinda fire tbh. the 5x week looks nice. how long does each lift usually take you?
Dec 7, 2022·1 replyWSOTD:
Chest day, went 5 up my regular weights today through the whole circuit (4 sets)
- Dec 7, 2022
W
- Dec 7, 2022·1 replyinsertcoolnamehere
WSOTD:
!https://www.youtube.com/watch?v=ywbxFSKWOjUChest day, went 5 up my regular weights today through the whole circuit (4 sets)
Whole album go crazy
- CKL TML 🌺OPDec 7, 2022xxxkiraxxx
https://docs.google.com/spreadsheets/d/1YZHdUleTL-Axon2gmg4rhn50qdkSNUSq/htmlview#
I think his minimalist 2x full body per week routine is on YT, too.
Watched an a***ysis of his programm by Natural Hypertrophy and he thinks the programming is really good unlike most fitness YTers who are trying to promote their s***
Ty fam
- CKL TML 🌺OPDec 7, 2022aaron xx
wonder what colonreid has been up to
Dam i forgot abt dude
- plants 🌻Dec 7, 2022
couple memes cuz why not
