Dec 3, 2022·edited
crinewinediningWhats ur full body split lookin like
Usually
Monday(Heavy)
Wednesday(moderate)
Friday(light)Flat/Incline Dumbell Press
Bulgarian Split Squats
Pullups
Hammer Curls
Cable Rows
Face Pulls(with bands and rope)
Rear Delt machine
Leg PressI use to do
Bench, Front/Back Squats, Deadlift, Military Press, Hang Cleans but since I got acid reflux in 2020, I had to change up my routine since barbell compound exercises aggravate it.Ironically, I'm making way better gains with my current routine than this one especially in terms of aesthetics
Though I do miss Front Squats and Military Press. I was so close to hitting that 2 plate strict military press
- Dec 3, 2022
Leg days on Saturdays just hit different idk
- Dec 3, 2022JohnCena
I use to work at walmart pushing carts so I'm kind of use to walking in cold weather(one time worked at -35 degrees)
Unless its a massive snowstorm, I just make sure I'm dressed appropriately when I walk out(russian trapper hat, hoodie, winter construction gloves, thermal pants)
I usually WFH so I walk indoors as well or I'll hit up the gym and walk on the treadmill
I try to do this everyday. Days where I don't workout , I feel sloppy throughout the day
Def feel sloppy too if i sit on my ass all day and dont workout
Dec 4, 2022·1 reply
plantsat the bnb i was at over thanksgiving wit my wife and some friends i'd go into the dance studio wit my yoga mat and 12kg kettlebell every morning and bang out some quick workouts. nothin too intense just wanted to keep the habit goin ukno
well friday/saturday we had this ex military friend come thru, he's such a good dude, in his 50s, and he joined me in some of my workouts. dude asks me 'u know what bring sally up is?'
i didnt know then, but now i do.
we did it with the middle section pushups and beginning/end as squats. rly showed me how strong my lower body is compared to my upper. almost no leg soreness the following days but my shoulders were still feeling it even yesterday 
sum real growth tho cuz last year I was rockin with the knee pushups cuz I lost so much strength after my crash
keep workin fellas, its always worth it
Made it to the 2nd beep on my 1st try on rest day
This s*** is really more planks than push ups tho
- plants 🌻Dec 4, 2022·1 replyinsertcoolnamehere
Made it to the 2nd beep on my 1st try on rest day
This s*** is really more planks than push ups tho
I'm saying! it sounds so simple but then you do it and you're like
Dec 4, 2022I’m not friends with dude anymore, but I’m forever grateful to my old friend that introduced me to fitness 6 years ago at my lowest. I was so skinny fat (115!), me now I woulda never imagined (160!!!)
- Dec 4, 2022·1 replyplants
I'm saying! it sounds so simple but then you do it and you're like
The lil breakdown in the middle caught me slipping cause i went back up momentarily
- plants 🌻Dec 4, 2022insertcoolnamehere
The lil breakdown in the middle caught me slipping cause i went back up momentarily
man stg that s*** gets u ever time
done it twice now and both times im like ope
Dec 5, 2022·1 replyHit 170 today
Hopefully I can reach 160 before February cause I’m getting really tired of cutting
I need those gains to come in 
Dec 5, 2022·1 replydo y‘all train with a cold? Cuz I will do it today
Dec 5, 2022·1 replyxxxkiraxxxdo y‘all train with a cold? Cuz I will do it today
Yea probably wouldn’t go as hard tho . Also would hop in the steam room / sauna after
Dec 5, 2022·1 replyWho has a good eating plan for losing fat?
- Dec 5, 2022·1 reply
Dying to get back in the gym but on Levofloacin which is making me hesitant
- Dec 6, 2022
WSOTD:
Week 17
- Dec 6, 2022·1 replyMalakas
Hit 170 today
Hopefully I can reach 160 before February cause I’m getting really tired of cutting
I need those gains to come in you got this man, almost there to the finish line!
- Dec 6, 2022·1 replyYuzzy
Dying to get back in the gym but on Levofloacin which is making me hesitant
What’s that
- Dec 6, 2022·1 replyinternet buddy
Who has a good eating plan for losing fat?
IF + HIIT + no added sugar
that’s the only combo that works for me
i like sugar too much to stick to it doe
- Dec 6, 2022·1 reply
manifesting 210 by the end of next week
im a EATER 🤪
- Dec 6, 2022·1 replyCOWBOY WAYNE
What’s that
Fairly strong antibiotic I've been on for a nasty upper respiratory infection.
Makes your tendons more vulnerable to high tension damage especially the Achilles. I'm not gonna run for a lil bit but did lift yesterday and feel fine so just gonna ramp up
- Dec 6, 2022·1 reply
WSOTD:
my gym was playing some actual good music for once. hit a new PR on the dumbbells.
Dec 6, 2022insertcoolnamehereWSOTD:
!https://www.youtube.com/watch?v=QVn1DGgqBNomy gym was playing some actual good music for once. hit a new PR on the dumbbells.
MUSIC!
- Dec 6, 2022Yuzzy
Fairly strong antibiotic I've been on for a nasty upper respiratory infection.
Makes your tendons more vulnerable to high tension damage especially the Achilles. I'm not gonna run for a lil bit but did lift yesterday and feel fine so just gonna ramp up
Godspeed brother
- Dec 6, 2022
4 months, starting to see lil noticeable changes. Definitely wouldnt have been able to hit this 65 last year
