Gonna use this thread to hold myself accountable:

Weighing myself tomorrow and then going to drop a pound a week til May 17th

GW: 145-150

Will update thread weekly 🏋️🏋️🏋️

getting back into the gym post sickness is HARD bro.

daily

Why do you wanna do this

You a girl?
You can hit the muscle every day if you really want, for optimal results I'd rec mixing intensity up so do say maintenance maintenance (like 70% of your max) then a heavy day. Be sure to be squatting, hip thrust, etc

It's almost never a bad idea to train a lot.

Hell yeah

Throw ya headphones on and put on some fire.. then vibe out while lifting s***

cant truly vibe out without bustin a mean move and then mfs like to sneak record u for social media impressions

Yeah that would blow my s*** too but tbh that hasn’t stopped me from turning up if the song hits. I’m the nigga rapping to himself at the gym

this fit so bad, it's good

GYM ON TURKEY DAY

Gym crush (es) walked by, time to add another plate

Why you trying to get a fatty lmao

Me and my gym partner got the fattest crushes on these two girls that be in the gym

They was doing 3 plates on hip thrusts i was super impressed

Gon get a ass lil mama

Bring on the good thanksgiving food now