i swear its in an innocent way

We not on that weird s***

WSOTD:

Beause I decided to take this week off. F*** it, the Epson Salt in the bathroom I'm definitely bout to soak these toes in is proof I deserve it.

done did this s*** for 4 months (with rest days) so we'll get back on it next week.

Bout to dig in for Anti-Colonizer week.

Gyms everywhere finna be so empty this weekend with everyone still recovering from they food comas

Home for the holidays, getting that basement work in
A different vibe u cant get at commercial gyms

working out is the best, just feels good. Best part of the day

Does anyone know any good books that focus on biomechanics and/or skeletal tissue mechanics? Looking to gain a deeper understanding of how my body moves and functions, I have a basic knowledge of human anatomy and physiology so ideally not something super advanced

Working out shouldn't cause that, you may be on the right track with increased hydration. Are you eating enough?

I don't but would also be interested

I’ll do some research this weekend and post what I find. Been doing this s*** for years but it feels weird not knowing the theory behind everything

tinyurl.com/hxur9sy7

Doesn’t really get much better than this. Straightforward with lots of pictures. I have the 2nd edition which only costs $5 and have had it since I started lifting. He also has a bunch of other books for training routines, focused on women, abs, arms, or workout routines.

Beautiful, appreciate you. This will be such a great reference

@Yuzzy peep this too! I’ll update this post with any more that I might find

New gym i go to is always dead and i can finally do all my compound lifts in one go

This was a lie

I think it’s Jersey culture but gyms are just way too packed. Everyone here a guido on steroids

Even the chicks on Anavar or clen

Bro I went to the gym even on thanksgiving Morning thinking it would be empty as f*** and It was still packed

Been a huge fan of interval running since I took this equinox class

Normal running at the same pace seems so boring now + you burn more calories

Been going to equinox the last 6 months, I can’t go back to a cheap overcrowded gym ever again

the dream

Membership is not even that expensive. I pay $315/month but that’s literally the highest tier and I travel a lot so I need it. If you just select your local one, it’s probably under $200. Ppl spend way more than that on doordash every month.

It’s more of an investment on wellness than just working out. Highly recommend

Been boxing a lot lately 😩😩😩
Feels good to do it again after so long

i got the money for it but i just can't bring myself to do it yet