Feb 16, 2020·1 replyTryna get to 5”9 225 and like 15%bf
- Feb 16, 2020·1 reply
25 more pounds left
Feb 17, 2020
BVLyou still crushing over her?
ayo chill lemme have this one G
- Feb 17, 2020·1 replyCGod
So my body’s starting to break down. Just started lifting heavily and consistently for first time in like 4 years and seems like my body can’t handle it. Think I injured both labrums and now my elbow is starting to hurt. Any help here? Labrum is killing my bench. Was at 275-295 for 8 a few weeks ago, now I’m struggling to do 225 for the same amount
Put in deload weeks or breaks every 6-8 weeks? You ain't just supposed to go heavy all the time lol. Also don't expect huge jumps in strength after you start getting past 200lbs+. If you're looking for more numbers then it might be worth looking for a new programme.
Feb 17, 2020·1 replyThe Viper25 more pounds left
Tf nigga ain’t no way u finna be 15% body fat if u 5’9 & trynna be 225 pound
Feb 17, 2020So nobody wanna talk s*** in the discord tho
discord.gg/pugdMd :- Feb 17, 2020Mastiff
Put in deload weeks or breaks every 6-8 weeks? You ain't just supposed to go heavy all the time lol. Also don't expect huge jumps in strength after you start getting past 200lbs+. If you're looking for more numbers then it might be worth looking for a new programme.
Yea, think I might do some deloads. Honestly man, we’ve been progressing pretty quickly. If my shoulder didn’t mess up, pretty sure I would’ve hit 365 or close to it. Goal was to hit 400 by March
- Feb 17, 2020·1 replyPapiAngel
Tf nigga ain’t no way u finna be 15% body fat if u 5’9 & trynna be 225 pound
Gimme like a year and a half
Feb 17, 2020·1 replyWeighted Pull Ups the GOAT exercise
- Feb 17, 2020Bonesv2
Gym was EMPTY last night for VDay
Hit some squats for the thots
but my crush was nowhere to be found
dont even wanna think about what she was doin 
Oh she was getting hella piped 👀
- Feb 17, 2020·1 replyRick_Owens
Weighted Pull Ups the GOAT exercise
You better be in good shape doing all that extra s***
- Feb 17, 2020The Viper
Gimme like a year and a half
Bruh
you better be cutting yo calories - Feb 17, 2020·2 repliesThe Viper
Tryna get to 5”9 225 and like 15%bf
If you’re 5’9 225 you bout to be fat as f*** lol
- Feb 17, 2020PapiAngel
You better be in good shape doing all that extra s***
No cap that's one of the best exercises out there. super safe and makes you feel like a super hero when you're repping pull ups with like 70 lbs on your waist
- Feb 17, 2020·1 replySmoofer
If you’re 5’9 225 you bout to be fat as f*** lol
At what body weight u think ima be 20% body fat 🤔. I’m 6’3 and 243 pounds (lost like 16 pounds already)
Feb 17, 2020At the gym right now it feels good to be back, just doing cardio right now and a little bit of abs
- Feb 17, 2020·1 replyPapiAngel
At what body weight u think ima be 20% body fat 🤔. I’m 6’3 and 243 pounds (lost like 16 pounds already)
No idea, I just know I’m 5’10 155 so adding 70 lbs would make me fat af lol
- Feb 17, 2020Smoofer
No idea, I just know I’m 5’10 155 so adding 70 lbs would make me fat af lol
Oh no doubt lmao. Being 5’9 and 200 pounds is pretty much in the obese side medically lol prob have a belly too
- Feb 17, 2020Smoofer
If you’re 5’9 225 you bout to be fat as f*** lol
pffft
plants 🌻Feb 17, 2020bopped some 20lb dbs today to add to my "home gym"
feelin gud
Feb 18, 2020finna come back, last time was in december
Feb 18, 2020Anyone in here have any experience with Animal Cuts? Looking to start cutting next month and I’m trying to find something to help jump start it.
Feb 18, 2020Think I’m starting to see slight results
- Feb 18, 2020
Can’t wait for the summer body
