discord.gg/auUraM

Any crossfit fam in here?

Bought an airbike and have been doing 30mins each day of LISS

And throwing in a tabata interval workout after lifting at night.

Feeling great 💪🏽

I let myself go. Gonna try to lose 20 pounds before coachella. That’s around 60 days. Wish me luck.

lol i took 3 plates off one side before and the thing fell over almost killed a guy because it almost hit him

anyone do dead lifts and feel sore for like 2 days

bruh wat did u expect to happen

lol

depends on how long and heavy you've been doing them

did almost 4 plates each side

45s

if it's a really heavy lift for you then yeah. soreness can last days. You not feeling it in the wrong places are you?

ok to cut now i have been thinking about it how much it weights do i need to drop in order to cut

lower back legs some hips

sounds normal but you would want to feel it a lil more in your traps than back. if you aren't hitching, you could try getting a belt if you don't have one already

i have one already

Kinda sick but f*** it I’m playing tennis today

Tennis cool

Gym was EMPTY last night for VDay

Hit some squats for the thots

but my crush was nowhere to be found dont even wanna think about what she was doin

This why I always have to put spring collars whenever I squat and bench im scared of this s*** happening

Found out I’ve been lifting wrong. Been doing 15 rep sets lmao

Was told heavier weight and less reps is better for both strength gains and fat loss. Feel like a dunce!

She got f***ed g

b****es aint s*** i rest my case

Bulgarians fellas

Whew.

you still crushing over her?