starting light. going for longterm consistency...

Happened to me early jan/march. Went HAM on uber eats and balancing 2 online jobs

It's terrible. Now I'm reversing that damage

Uber eats

Thought about ordering a dozen krispy kremes and devour em all

30 min cardio in the beginning

Also do u hold the handles in incline? Cause then it’s wasted. Doing cardio first for 30 id be tired for the weights tbh

Nah i don’t hold the handles. And I’ve always done cardio at the beginning, it helps me get warmed up & focused. You prefer it at the end?

we back on track and that’s what matters
I’m using the extra weight to lift much heavier than i was ans break some PR’s

Fight the urge fam. You could allow yourself a refeed day like I do once a week

you eat at maintenance for these or above? i’ve always been a little confused between the distinction of a refeed day, eating at maintenance and a regular cheat meal/day

oh nah im cutting hahaha. I pretty much do a refeed once a week and carb up. Gives me more energy. Im cutting at 1860 calories and refeed is 2460 once a week(I choose friday).

I'm currently following Kinobody's WSP program and its pretty good so far.

I assumed you were cutting as well.

No need for a refeed day if you're maintaining/recomp or lean bulking

Might add a weekly refeed day or once every two weeks.

I’m cutting as well ! i’ma incorporate refeed days in mine

was going like 3 times a week, crazy good for mobility

became too hard to organise times with friends tho so pretty much stopped

Day 3 outta 6 done this week 💪🏾

i‘m currently going two times a week and as soon as my gym membership runs out i‘m going to start a membership there. They got enough equipment in the training area and i‘m doing calisthenics two times so that perfectly compliments each other.

I don’t really mind bouldering alone that way i can focuse better on a particular problem. Do you remember what grade you were on?

Bulgarian split squats are incredible. I'm pretty s*** atm for now but hope to do at least 50lbs each by september

I did this, was holding on to something else, only 20lb dumbell but my ass was sore like hell next day

Day 4 for me

Ur a beast!!!

Zero calorie soda and Gatorade

Chew on gum until Your jaws hurt PAUSE

Dudes showing up at the gym sick just to cough on all the equipment man wtf

Even in my dirty slides and mismatch socks, a nigga got his shoulder workout in

I think I was probably around v4.0, could do v3.0s easy and then could eventually figure out v5.0s - really wanna get back into it.

That sounds ideal tbh, being able to climb and train all in the one place.

The issue with my local gym was that it was always crazy busy when I could go (weekday evenings after work)

lol I wish my forearms were wider genetically but I have very thin girly wrists

haha happy lifting guys

Yep they’re goat. Once you feel comfortable with balancing you can progress to two dumbbells and then a barbell. I feel the carryover to the normal back squat with with the barbell variation is insane.