Bought some greek yogurt and its so bad bro I cant 😭😭

Gotta lose 10-15 pounds by September.

Buy vanilla flavor

Or add fruits+ cinnamon

Feel like I can be doing a LOT better. But I can at least get away with looking like I lift.

Bout a month ago some random guy approached me in the mall asking if I would work out with him and for training advice.

Mix it with cinnamon, chia seeds and protein powder. I have it every night

i’ve been stress eating and gaining weight like crazy
i should’ve known i would gain some back after losing a substantial amount of weight. I really need to get back on track and take it day by day

anyone in here going bouldering on the regular?

Cutting breakfast is what made me lose a lot of weight

Large dinner and late night snacks >>

Or like how they would stand in front of they girl to make sure they blocking her view of you when he sees you approaching insecure mfs

You do realize these apps let you copy and paste meals from previous days right? No need to track more than once

when i did intermittent fasting in 2018-2019, i was about 7-8% BF. I got so tired of doing it, but it’s insane how much it helps you lose

12 incline
30 minutes
3 speed

On the treadmill to start your workout is a cheat code. So easy and you burn over 350 calls

1 PR today
WE BACK

Any tips for ignoring hunger in a cut

W

Fiber

Slice of bread or something else that has like 100 calories

chugging water
fruit is low calorie as well

the ones at costco have fruit in them

gum and nicotine (vape) was my method when i was younger

now my metabolism slower ive just been accustomed to ignoring it because ive already met my target calories and macros for the day

Yea I’m getting better at it, pretty easy actually I’m just stubborn

Say I lifted one day, should I log my exercise in MyFitnessPal too? Or no

Chest vascularity looking like that Arnold pic in the op

I’m cranky as hell doing this s*** 😅

Need to learn how to ignore it the hard way