Jul 12, 2022·1 reply
ImpossibleHow many hours is that ?
anywhere from 6-7 hours usually, i feel refreshed though which is weird
plants 🌻Jul 12, 2022whiteboy magzanywhere from 6-7 hours usually, i feel refreshed though which is weird
welcome to the land of the movers
its nice here, stay awhile
Jul 12, 2022·1 reply
GodsFavoritePersonI like to train this way In general. I think focusing on strength(heavier lifts, less volume) is better. But if you’re cutting stick with how U currently lift, u wanna minimize any kinda muscle loss and possibly even gain some while on the cut. Best way to do that is stick to current program to keep all factors the same
Might go back to high rep then
I tried going heavier the last few weeks. But maybe I might as continue ? I’ve also added hella cardio
- Jul 12, 2022·1 reply
Yeah If you’re doing a lotta cardio and on a cut, one of the drawbacks to high reps is u might not have the energy. But if u have the energy for it go for it
- Jul 12, 2022ganger
Might go back to high rep then
I tried going heavier the last few weeks. But maybe I might as continue ? I’ve also added hella cardio
Meant to @ u in th post above
- Jul 12, 2022·1 replyGodsFavoritePerson
Yeah If you’re doing a lotta cardio and on a cut, one of the drawbacks to high reps is u might not have the energy. But if u have the energy for it go for it
Good point. I’ll see how it plays out.
Also, when we getting our cfp
Jul 12, 2022I’ve ate 3.3K calories (175 g protein) today and am still hungry wtf
- Jul 13, 2022·1 replyganger
Good point. I’ll see how it plays out.
Also, when we getting our cfp
I actually switched jobs after getting the 66 haha. I’m working at another IA/BD and am still fully registered but completely Back Office. So only thing they really wanted to see was the 7.
Wanna land in compliance/supervision soon so Ill prolly be taking the 24 and maybe 9/10.You working on the CFP?
- Jul 13, 2022
Day 3 done 💪🏾💪🏾
Jul 13, 2022·1 reply
aaron xxi think i need to deload
accumulated too much fatigue, cns feels fried as f***, joints hurting and s***
Take a week off bro
Jul 14, 2022Arched planks and arched ab wheel rollouts
Jul 14, 2022gonna hit cardio heavy from now on F***KKKKKK LETS GOOOOOOO
- Jul 14, 2022·edited·3 repliesNozuka
I’ve officially lost over 40 pounds
I’ve lost 42.1 pounds man I’m so happy with myself
My weight goal is 150 and I’m at 150.8 pounds so far
Almost there
I’ve lost 50 pounds
Man am I proud of myself. Worked my ass off the last 13 months and for like 8 of those months, I felt like I was getting nowhere. But once I got over that hump, I’m always noticing now
My new goal has been losing 60 pounds
Can’t seem to gain any muscle
Been getting hella compliments from men and woman about how great I look but a couple saying I gotta gain muscle. Not sure why I’m gaining like zero muscle lol
Regardless, I am damn proud of myself for the weight loss
- Jul 14, 2022
Also, them 4am gym sessions hit DIFFERENT
TOTALLY A DIFFERENT ATMOSPHERE
LOVE IT
- Jul 14, 2022
Only my 2nd 4am gym session since starting to lose weight June 2021. Couldn’t sleep so I was like f*** it
But man I love it
No distractions at all
S***s calm af and I can just be one with whatever machine I’m using without bad b****es in gym outfits to distract me lmao
“You know I got to look, sorry
” - Jul 14, 2022
Day 4 baby!!!! 💪🏾💪🏾
- Jul 14, 2022Nozuka
I’ve lost 50 pounds
Man am I proud of myself. Worked my ass off the last 13 months and for like 8 of those months, I felt like I was getting nowhere. But once I got over that hump, I’m always noticing now
My new goal has been losing 60 pounds
Can’t seem to gain any muscle
Been getting hella compliments from men and woman about how great I look but a couple saying I gotta gain muscle. Not sure why I’m gaining like zero muscle lol
Regardless, I am damn proud of myself for the weight loss
Jul 14, 2022Went to like 3 stores and no one had my muscletech or ankle straps? Tf going on lol
Jul 15, 2022
atthepyramidsLeg day
the best day tbh
- Jul 15, 2022aaron xx
i think i need to deload
accumulated too much fatigue, cns feels fried as f***, joints hurting and s***
do it bro
listen to your body
- Jul 15, 2022·1 replyGodsFavoritePerson
I actually switched jobs after getting the 66 haha. I’m working at another IA/BD and am still fully registered but completely Back Office. So only thing they really wanted to see was the 7.
Wanna land in compliance/supervision soon so Ill prolly be taking the 24 and maybe 9/10.You working on the CFP?
Hell yeah bro that’s dope. Sounds cozy
Yeah think ima start at least with a few certs that count as units in the cfp soon. Gonna need that as a young buck in the industry
- Jul 15, 2022·1 replyaaron xx
something about the skinny insecure teenager that slowly builds up the confidence to go to the gym and subsequently becomes obsessed with lifting so much so that he has now built a physique the layman would froth over
damn i was spitting
- Jul 15, 2022aaron xx
damn i was spitting
well deserved bro
- Jul 16, 2022
cut got me looking like a tiktok eboy smh lmao