Leg day

Hitting my protein goal today

you got a whole basically coach phone number and u never text a nigga with questions!

stretch! drink more water, and if you feel too sore don’t overwork yourself and REST! if you don’t give your muscles time to rest you will hinder your progress

good sleep, heaps of water, lots of fruit and veg, gentle stretching/self massage

😭😭 imma text you more I promise!!!

ily !!! Thank you

Lifting and running is the best part of my day

i struggle so much gaining weight without properly meal prepping and actively being concise of eating more

one day i will properly bulk.

It gets much easier once you start logging your food. Makes spotting where you f*** up at, or what you need less stressful. Allows for more consistency.

F***in

Imagine thinking Nephew getting any play rn

Y’all ever feel bloated af after a productive gym week?

I will be going back to the gym

went back after a week break.

Feel good

I know sleep is important but no matter what time I sleep now I always wake up at 6-7am. But I feel…good? This has started happening since I’ve been doing more exercise than usual.

How many hours is that ?

i think i need to deload

accumulated too much fatigue, cns feels fried as f***, joints hurting and s***

Day 2 outta 6 complete before work

Nothing to do with the gym just your diet

Fuark yeah I’m eating something wrong

U drinking beer ?

LMAO yup had some Saturday. Never again srs

Also ,

If I’m tryna cut , do I do less sets but heavier reps ?

I like to train this way In general. I think focusing on strength(heavier lifts, less volume) is better. But if you’re cutting stick with how U currently lift, u wanna minimize any kinda muscle loss and possibly even gain some while on the cut. Best way to do that is stick to current program to keep all factors the same