bulgarian split squats got me CAKED

back home. Bout to hit cardio like a mf

Been sick since monday
Cant wait to lift again

I have trouble doing these, any easy variation?

what part troubles you? maybe I can help
there isn’t a 1:1 variation but doing single leg presses on the machine leg press are similar

also glute bridges/hip thrusts !

The balance tbh. I already do the one legged leg press but dont feel it that much. Gonna try hip thrust

try starting in the down position. like instead of jumping around, start in the deep squat, find your footing and balance and then come back up then pick up your weights and start

Try it while holding on to the rack with one hand

my central nervous system feels shot so im doing an active recovery today and resting tomorrow don’t feel like going to the gym today but discipline > motivation

First day lifting again
im so tired

Miring your physique
you look amazing my brother

thanks boo

Motivation was at an all time low this week. Only went 2/5 days I go and feel like complete s***. Gotta get back on the grind Monday and make up for it.

How do yall reduce soreness from lifting?

i kinda miss lifting i think

lift at 50%

rest, if you still sore take a nap

and eat more protein

lift again

this too, eventually your muscles will adapt more and more to stimulus

Thanks bro bro

Day 1 of working out before work

Hiit training this morning
Then gona do legs w my girl this evening

A couple who works out together

Happy to hear that bro