I told him I have zero side effects, and I take s*** ton, 16-18g of citrulline malate

My brother takes citrulline without malate, neither one of us have worse smelling sweat

What lifts do you do

Got back into tracking my food again. I’m eatin 3k calories a day tryna lose weight :(

Jangle!!! Don’t do any free weights just machine stuff at home. But gyms have opened up I’m tempted to start doing those now that I can access equipment

Probably was then, read a few ppl saying this on reddit cause I was about to purchase but I guess i will then

Tryna get my traps to pop like yours gang, any tips on exercises that work besides like shrugs.

5 plate squat in the pipeline

TLDR: seated cable row with a bar. Shoulder width or maybe even a little wider.

I don't do shrugs.

I wanna say the foundation for them is genetic because I've been getting compliments on my back since high school BUT I will say that I before signing up for this gym membership all I had was body weight s*** at parks.

pull ups/chin ups and what I like to call Incline pull ups. Basically there's a low bar and I pull my chest to the bar. My feet are on the ground. In a way it's pretty much a bar row. I do it at varying heights. Heres a video

youtu.be/nVRMiT88mvI

Back in 2019 and 2020 that s*** had them looking nice even then.

But since January though I sprinkle in incline pull ups now and again I primarily do:

-Pull ups with varying grips
-seated cable rows with a bar which ends up using the same motion as the incline pull ups.

If I had to single out an exercise I think it'd be the seated cable bar row which I mainly started doing for rear delts.

Ok fellas. I don’t consume enough protein. I was trying to avoid taking protein powder but I have to. What’s your recommendation?

Good lookin I def know what you mean when you say the body weight s*** st the parks. I know a lot of niggas that get right with those, def waiting for the warm weather on the east coast to break so I can get busy. But imma take heed to those incline pull-ups. I actually do sumn similar when benching but in between sets

Need some new Gym drip for the warmer months, what y’all rockin? Is it time for me to level up to the 5 inch shorts?

music.apple.com/us/playlist/work-hard/pl.u-V9D7mPkS6BRVrl

F*** with the playlist

5 inch shorts for sure

chicken, shrimp and fish

inb4 mans got chicken legs and he's tryna rock with 5in shorts

I don’t think I have any recent pics wit my legs but I’ll take em after my next leg day pump. Haven’t had chicken legs since a kid tho but I def need to take my leg day up a notch I feel like my s***s should be bigger

more common than you think tbh

i’ve seen this firsthand at powerlifting meets

Ima put u on game.

H&m ‘short length swim shorts’. Cheap as hell, got like a 4.5 inch inseam and some dope colors/designs.

Is protein intake for losing weight and building muscle

The target weight x .7grams

Or current weight x .7 grams

Hey, I'm trying to get heavy into work out, but don't really have the motivation. I only do basic work put not hard-core work out. I want abs.

Where do yall get your motivation? What is it?

The human brain works in such a way that negative stimuli create more dopamine production than positive stimuli (dopamine being a chemical that is very much associated with action and motivation).

So sometimes, not always, sit down and focus on your breathing for a minute or two making it nice and slow and deep. And then begin to think about your life in a year or two or three when you have made no progress and are stuck in the same place you are now. Picture yourself looking back and regretting all that time wasted, thinking about how if you only put in the hard work you'd be so much stronger/bigger/whatever. But instead, you are three years older and still weak, still fat, still lazy. You've gone absolutely nowhere and you have nobody to blame but yourself.

Then open your eyes and go smash that f***ing workout.

I don't recommend this that often, like once a week. But it has powers. Real neurological and science backed powers.

Current and re-evaluate every 1-2 weeks.