Abs is diet, you gonna have to cut to see them. I can't motivate, really no one can.

You just gotta do it even when you don't want to.

dam

Yeah I f***ed with them heavy, still do. Especially different tempos.

You prolly could easily and probably better.

I don't track calories and am kinda inconsistent with diet and workout

I been doing them for a few weeks now and them b****es filling my shoulder out some more. I love doing them with lateral raises

I worked out once in over a week. Depression hittin like a mf

And usually you can't keep me out of a gym

get up and go tomorrow. don’t let that f*** nigga get u

You right I'm in this hoe right f***in now

Any tips for a skinny guy going to the gym for the first time?

For now just get in there. Learn the basics, develop the form on compound movements and just stick to it. Don’t over complicate s***, don’t buy any damn supplements yet just get in there and move some weight !

Get a 3 day a week newbie friendly program, I recommend ‘starting strength’ , and run it for a year.

1998 calories
148 g protein

Do you actually need that much protein

Jpgcoaching on tiktok
Look into how many calories u need to maintain your weight and then add 200-300 calories over maintenance daily to build muscle
Eat enough protein
You'll see crazy results in the first few months/year as a beginner
Eating & sleeping is just as important as lifting

think back to when i did a bicycle tour at 18 years old and gained 20lbs in 10 weeks, basically all in my legs

if only i took fitness more seriously when i was on puberty driven anabolics lmfaoooo

@GodsFavoritePerson @thankmelater appreciate it. Just trying to be consistent and disciplined right now. The rest will follow.

im cutting but not tryna lose muscle in the process

I feel u. U on creatine?

Nope I bought a Huge bag of it from MyProtein but mostly my siblings use it

U should get on it its ideal during a cut

New video from Minus The Gym on lifters dying young. Had no clue that this guy was on the plant-based wave tbh, I just loved following his channel for low/no equipment exercises.

Seriously guys, you can see that there are top tier elite athletes and lifters that rock the plant based diet. It's easily doable. You all know I'm a hardline vegan but reducing your meat and dairy consumption is gonna do you a world of good. Think about it.

But protein bro

dont make me post my macros bro i'll do it