The banded kettlebell deadlift has become an excellent cool down/"homework" work out for me. Been making leg day recovery much less of a pain in the ass.

Yeah man it sucks. I was going daily for the summer but work studies have been taking my time the last 6 or so months. Lost all gains. But ur right. There’s still benefits. I only have time to go 2 times a week but even that feels beneficial

Did you find a new woman?

yup and got dropped on Thursday

Anyone have any recommendations for IEMs for running and lifting?

My old Beats headphones have started falling apart and looking for something that can handle sweat and has a decent sound signature for rap.

No budget, just whatever you think is best

I love you BVL

Omg twinnn. The other day I noticed a little vascularity on my upper abs. It was kinda hot out though and I just finished up in the gym

Overhead press > Bench press and it’s not even close

Well not sure if the turk is working or not, I'm also taking creatine, beta alanine, and L citrulline malate.

My bench has gone up 20lbs in 4 weeks with no signs of slowing down.

Squats and deadlifts going up as well but they feel far more difficult.

OHP hit an initial stall but the RPE is easier

I take 8 a day now, I'd lean on the side of it working.

But it's expensive

Just got a DEXA test done

• both the most muscle mass and least fat I ever got!

LETS GOOOOOOOO

Doesnt L-citrullaine make ur sweat smell like dogshit or something? But its good for fat loss right?

physique atm from eating at maintenance. lost about 4kg from stopping tracking.

I should look like you bradda

damn I dont really OHP, but I just started doing it and damn it feels good

L citrulline gives you more muscular endurance, I don't have any side effects from it

Also stalled on squats, just going to focus on getting reps higher before I had weight

Motivation fr fr fr fr

I googled it, literally says ur sweat smells worse apparently

Also, did you ever try berberine?

No I haven't

Bro what are u even talking about

??

I’ve read up on L-citrulline, says it makes ur sweat smell worse

Was asking if thats been the case with him

Where did u read this?

Never in my life heard or experienced this

I'm saying, this sound like a personal problem.