160 today

i know it ain't all muscle or even fat, decent water gain from the creatine, but bruh I've finally got my diet to the point where this gain just comes easy

Hi, thanks for your response. I just got my B.M.I checked and my body fat(%): 24.9% which is a little above average for my height and weight. I'm just a bit wary about cutting because I don't think I'm that strong, so I don't want to lose that strength.

Was 190-191 maybe a month or two months ago? Havent been tracking it.

Weighed in at 185-184 today.

You could definitely recomp, eat at maintenance, you will gain muscle without gaining fat or at worse, gain small amount of fat.

If you do decide to straight up bulk, you only need a 300 daily calorie surplus max.
Not 500, not 1000, not 1500. Just 300.

Workout hard, sleep good, and get .82g protein per lb of bodyweight and you should see results.

Well, I just started taking Turkesterone.

I'm positive it's probably a scam but I decided to try it anyways, taking 4 a day.

I know for a fact when I add weight to my OHP next week I should stall, if I blow past it then it's doing something.

You bout to catch me. Thats whatsup! Keep it up

you betcha! I've always been a skinny ass mf so I'm just gonna bulk bulk bulk through the rest of 2022 and see where I'm at

Wanna lose some weight

Hitting the lifts first 3-4 times a week

10 reps 30-40 lb Dumb bells
10 reps those things you pull from up top diagonally while standing making a 90 degree angle each time for your chest (not sure what weight, quite heavy tho)
Then shoulders (pulling a vertical bar down widely gipped from above my head, I guess seated bench press)? 10 reps
Then one minute fast on the stair master
Then however many jump ropes I can do
Repeat everything at least 3 more times without much break time in between sets

Finish it off with 30 minutes on treadmill 3.0 speed 15.0 incline

Coming in here to say that I'm gonna get ripped once I leave my job.

Gonna look good, be broke, and give my girl good d*** lmao

just seeing this homie. @KWL is pretty much spot on with his reply tho. Once ur body has those optimal creatine levels, taking it 5 days a week isnt gonna cause a problem.

thanks for the confirmation man

keep us updated. been debating it heavily but its so expensive

iconic

been back in the gym for two months or so now after covid f***ed up my weekly grind for a good year or so and damn man it feels so great again

Word

Damn I wasted this break by not eating as much.

Might get rid of drop sets for biceps

I will.
Here's my training schedule for the week. By all means I SHOULD stall on OHP and Bench. I'm taking 6 a day and even after this crazy bench press session feel more recovered.

We'll see how far this numbers go till July 1st.

(My Thursday and Saturday assistance is actually just split squats)

Kinda wanna work out tomorrow just so I can hit 10 days in a row 😅

Bro take a rest day lmfao

rn im running a ppl 6 days a week but on sunday my rest day I do loaded mobility work. Maybe give something like that a try?

What are your guys thoughts on creatine... ive had a few friends recommend it but others think it isnt real gains

the quadfather

Stronglifts 5x5