Drogon

4y

@atthepyramids

Looking to pack on about 20lb then i'll cut down that looks like the route that makes the most sense 'cause if i cut i'll lose my strengh and that's not going a help me builds muscle.

That's a sick physique dude

atthepyramids

4y

thanks man!

here's a good video on building muscle

Drogon

4y

Hi I'm wondering if anyone here could help me out. I'm looking to get a physique similar to Tom Holland's in the picture below:

At present I'm 28/5'8"/150lb with a skinny fat physique with a poor diet and a clear lack of definition due to not working out something which I'm aiming to change and i realise this is something that won't transpire overnight and it's a consistent process over a gradual amount of time.

There's just so much conflicting fitness advice online I'd figure that posting in pic in here might set me straight on the right path. I have a considerable amount of body fat around my waist, but i'm clearly not big enough to do a cut otherwise there wouldn't be anything left 😅, so i welcome any type of advice or recommendation to help me get to my body goals.

Thanks👍

aaron xx

4y

posting itt for the first time in a while just to say

rip zyzz

plants

4y

@GodsFavoritePerson asking u cuz i remember u dropped some good knowledge on creatine, but its super easy for me to have my two small protein shakes at work, but I struggle to do it on weekends cuz I have so many more food options at home, so I hit my macros on food alone sat/sun. But I'm doing 5g creatine in each of those two shakes on weekdays. Think there's any issue with doing 10g weekdays but none on weekends? Or should I just buck up and make sure I have at least one shake on the weekends so I can get that 5g on weekends.

i feel like im overthinkin it but idk lol

KWL

4y

Someone correct me if I’m wrong. But I think when taking creatine the idea is that from when you first start taking it you’re accumulating a higher concentration of creatine in the body until you reach an optimum level. From there on you maintain those raised levels.

When you take say 5g a day after 3 weeks you might reach optimum creatine concentration and you’d have to stop taking it for a few weeks before those levels return back to your natural creatine levels pre supplementation.

So if you take creatine 5 out of 7 days a week you’re still building a larger reserve store of creatine, it’s just it’ll take longer to reach optimum creatine concentration.

If you take more on some days to account for the 2 out of 7 days you don’t dose then i think that would make up for not taking it every day.

I’m not sure if I answered your question right ?

LUZ

4y

Currently following this plan that only has one leg day a week. Is that enough? It feels too little to me.

DaParkDog

4y

Is bread ok to eat whilst cutting? I'm getting contradictory results from googling

LUZ

4y

Currently following this plan that only has one leg day a week. Is that enough? It feels too little to me.

Undun

4y

bruh just eat whatever along as your still at a calorie deficit

its not that deep unless your going ham for a competition or sumn

DaParkDog

4y

Bet, I'll stick to that brown bread

Drogon

4y

Hi I'm wondering if anyone here could help me out. I'm looking to get a physique similar to Tom Holland's in the picture below:

At present I'm 28/5'8"/150lb with a skinny fat physique with a poor diet and a clear lack of definition due to not working out something which I'm aiming to change and i realise this is something that won't transpire overnight and it's a consistent process over a gradual amount of time.

There's just so much conflicting fitness advice online I'd figure that posting in pic in here might set me straight on the right path. I have a considerable amount of body fat around my waist, but i'm clearly not big enough to do a cut otherwise there wouldn't be anything left 😅, so i welcome any type of advice or recommendation to help me get to my body goals.

Thanks👍

Undun

4y

mmm that seeded good stuff