Think I’m going to take a break from ktt, was supposed to start beginning of this year. But really need to hit 250-260, cbum off-season size. Let’s get it

i feel like the most confident, beautiful, amazing person after i work out. it's really been working wonders for my mental health

ask for that mute it's really nice when u need it

yeah unless it's your only way to bench it's a waste

Who do I dm

make a thread in help sxn

Has anyone ever tried a liquid diet? Summer is coming and this cut about to be crazy. Thinking about just shakes, smoothies and soup to cut this weight

my new love

you bouta be hungry AS F***. ALL THE TIME.

cbum is black

But I’ll have abs come April

There's still alot of carbs and fat in this no?

Also where are you going to get protein? Egg whites?

S***. Yea I need to think this through greek yogurt and protein powder not gonna be enough

Page 573

keep that s*** goin, and keep god in ya life too. f*** nigga

i haven't, but i would try volume eating instead. i love chewing food. r/volumeeating a good place to get an idea of what it's all about

Hell yea I’ll look into it. Thanks

Yesterday tho😤😤

How to build up endurance when playing sports while also building muscle?

Aye this A1 advice

Got back to it 3 days ago and I lost so much strength

Lowkey was discouraging at first but now I just wanna go hard to get back right

Worked out for the first time today after two years

It's more about doing it and putting your all into it than how strong you are
Social media esp IG and TikTok nowadays really succeed in putting others down because of incredibly self absorbed creators that may lead you to think "I'll never be good enough"
Truth is the only way to go is forward so keep going to the gym, eating well and sleeping right and you'll achieve your goals eventually

Grandpa what