Nah you just got ibs

if u ain't comfortable with squats that's a sign not to shy away from them but to work on them and become more confident in em

if u can't squat atg u gotta work on that

id say ppl with knee/foot injuries get a pass but i have a titanium plate on my knee and regularly squat so

Elbow brace was screwing up circulation but 225 incline was feeling very light. Need a new shoulder brace. 315 for 10 regular bench is easy money now. Path to 500 bench.

Really need a plan for building my legs, I wanna be the black cbum

Does pre-workout really help? I had one long time ago and used to take half a scoop so my body didnt get used to the thing right away

Also, thoughts on whey protein possibly affecting your sperm count

Need some tips, I’m in a caloric deficit and losing pounds on the scale but my fkn belly always there, idk if I should get my thyroid and hormones checked out

What are you trying to do

Cutting mostly to lose my belly, then do clean bulk

Ask ur physician tbh

About what

dn

My belly is the last too go. I’m about 18% bf on a bulk and I have to stop thinking about the fat around my mid section

watched a few videos from Minus The Gym and now im hyped to go home and workout. specifically the one he did on how prisoners get big and lean

like duh if ppl in prison can get big and lean on a pretty mid diet and almost no equipment, there's absolutely nothing in my way but myself

get outta your own way plants!!!

I didn’t know you used d****

bih i smoked weed like a f***ing addict for 10 years lmfaoooo

and lsd has been hugely impactful in my growth as a person

anyway just had an apple with peanut butter, came to 825 cals and 37g protein just off the pb alone

what a god tier snack

Everybody wanna be a bodybuilder,

but don’t nobody wanna live no heavy ass weights…

I’LL DO IT THO

I need a treadmill. Pronto.

don't think I've would have my current physique without doing lsd in the past really woke my mind of how far I can push my body physically if I put in effort

that mid-trip strength and mind muscle connection really hit different

hit my max pullups in the middle of a nice 100ug journey lol

After 5 months of 5 3 1 here are the results

October first. 6'2" 204lbs

My stats all 1 rep max Oct 1st
Bench 165
Squat 225
OHP 110
Deadlift 275

March 1st BW 209lbs
Bench 205
Squat 295lbs
Strict paused OHP 135lbs x 2
Deadlift 340lbs

So you can make good progress with a low volume high intensity training regime.

I could have made more progress of I didn't cut for 3 weeks or so.

Moving on to nsuns 6 day

Yeah also you don't need to gain 2lbs week to get stronger, I only gained 6lbs or 5lbs in 5 months.

No need to become obese. There's no difference in muscle gained with lean bulk vs dirty/clean heavy bulk. You just get fat as hell.

started more accurately tracking my workouts with FitNotes

love that u can add your own exercises in cuz they aint got s*** for the PT stuff I do as well as kettlebells.

figured since im finally (basically) done with my recovery that I can start on that slow progressive overload grind.

800 solid ASS pounds

First time benching with a smith machine. Not feeling it tbh