Daily reminder to warm up and stretch properly

Slowly making progress. Went from 115 lbs deadlift to 200 in a month.

Gonna keep making small increases. I’m happy about the results. Never lifted before this year.

life keeps stopping me from working out consistently everytime im making crazy progress

lockdowns, catching covid, gf taking the car for work

this why i been putting ~50 bucks into my home gym setup every month for the last year or so

got no excuses now 💪😤

Back to eating sweets and drinking again gotta get it together

notice my strength stalling, gonna take a light week for deload and focus on smarter programming

Rules on posting pics?

When I'm stressed I snack like a mf I prefer fruit but candy is way less expensive

just post bro

They had Muscle Tech on clearance

Just getting back in gym after 2 years

getting back in the hardest part

now just doing it daily or every other day cause I be bored anyway feels good to be active

running with a mask on is terrible though so going to wait til 28th to fully run again

Not stopping til I become a fighting game character

need more pics itt, post up

RIP Bostin Loyd

Walking lunges f***ing obliterate me man

D*ck print must be visible

Sorry for the s*** quality.

So I took a break from Youfit last week and a bunch of days off to recover mentally and physically. What I'm most excited about are my calves growing! I mean they're liddle af still but they're bigger.

I was 174 in October but depression knocked my ass back to 157lbs
Just started whey for the first time in well over 2 years.

Currently 164lbs. (I'm a short king) trying to get to 180lbs by December.

Muscletech might be the best tasting one I've had. Mine was like 22 bucks. I dig it because I've had some crazy before that used to have me sweating crazy (I already sweat a lot). It was gross

I feel like that too now. Being an adult is so busy and time consuming that I don't wanna do s*** after work sometimes. And I don't wanna be working out more than I'm creating.

Edit i didn't even peep the $7 tag. What a deal

When she rang it up as 7 I was like so it’s not just 7$ off? I was like I will take it all

Damn this is music to my broke boy ears

am i the only one that get anxiety when it come to squatting. be feeling like a panic attack

looking great my g. interested on how 180s gonna look

not smoking weed is the key for me i think

my appetite never been so strong now that it's out my system. and now that my various receptors in my brain arent getting gigafucked by herb i have much higher levels of clarity and motivation. it's all coming together lads

Because I had surgery on both feet a few years back I'm always scared to do them by myself. Plus I worry if I'm gonna snap my s*** up in some way. AND my balance is ass.

I was doing them on a machine but have entirely switched to leg press machine

Thanks. I saw someone with my height who was 200lbs and looked great so I'm curious