man i am tide

Bought preworkout for the first time in 6 months and felt like I just wasted a cool 40$ immediately lol. Coffee and ashwagandha worked fine before

F***ing hate how preworkout makes me feel

Especially when that crash hits

veins coming in

nah i need to feel like a crackhead

give me like 3g of beta alanine and decent amount of citrulline for the pump

I definitely need to buy a belt. Dead lifting starting to get heavy now.

im back to gym, got any good training apps? im doing it without trainer now so not sure what to do when im there

Looks like me have to cut down on me calories even more

Started working out at 5:30 AM

Started a cut too starting from 220 lbs I'm projected to be 170 lbs by mid June

Do you use any tools for workout schedules? Atm I'm just making s*** in notes with tables but I was wondering how other people approach this

Awesome easy cheap meal: noodles, veggies, chicken, sesame oil, soy sauce, siracha, garlic powder, onion powder (salt and pepper on the chicken ofc)

Are you confident?

if i keep a daily caloric deficit of 1000 yeah its possible

i literally eat the same thing everyday which amounts to about 2000 calories and on average i burn about 3700 calories

its all projected by the Fitbit app and im pretty confident i just gotta take less cheat days if i want to get there on schedule

Any of you in here do Hindu Squats?

that man in the mirror don’t look good as me

working out in the heat >>>

that post-workout feeling where you’ve sweated a tonne from cardio >>>

clothes sizes keep dropping 🙇🏽‍♂️

i like when the gym don’t got no air conditioner

405 squat

Always been more into bodybuilding/powerlifting but for the past few months or so I've been fully concentrating on bodyweight hiit workouts.

S*** is so good and has probably been the best way I've found of losing weight when cutting rather than doing just pure cardio (running etc). It's hard though. I've been following this guy called Iron Wolf on YouTube and you definitely have to accumulate to the volume over time. Adding a weight vest into the mix is

Used to do them when I took Taekwondo

Full body 3x a week is cool for a while when you’re getting into the routine but once you build up work capacity and discipline… upper lower 4x a week is much more satisfying. I’m in the gym for less overall hours but somehow getting more frequency on my body overall. I hit everything twice a week + yoke work

I’d like to work out early. Can wake up, so tired lol

Late night gym sesh since I was too tired this morning

20 rep squats are 💰