I need that demon back look on god

What’s the best way to find out your bf %

any suggestions for good bodyweight back exercises? Gyms are still closed here for another week

me last night

i wanna start deadlifting

sumo preferably it just looks cooler than conventional

someone link me a good vid

Why have you not been deadlifting?

been p****ing out on it but its time

my bench has been improving and i love squatting so its time for the holy trinity

Pull ups with pronated grip if you need a bodyweight exercise

You've been cheating yourself

i know

ready to feel like god

the thing is i "tried to deadlift" for like 2 reps but went in it when i was a noob with zero form all catback and had lower back pain

but now im more experienced in the gym and ready to eat

Remember when starting any exercise form > volume + weight

facts

form over weight 10/10 times

slow and controlled always wins

I got full faith in you

lets get this s***

At least you’re going to start now. I support you friend

Deadlifted for the first time in a while. I feel like Batman after the Bane fight rn

thanks

Finally training legs again

Why did you stop

I sprained my mcl and started again too soon and hurt it worse. So this time I took a longer break

excuses

Nah I’m playing, definitely feel the trying to come back too quick thing