Killed OHP again

feel like kids who grew up fat all end swole adults

Don’t even enjoy drinking anymore feels like I’m delaying progress

Been feeling seriously great this week. Hydration makes such a difference.

Deload week coming 👍

Now Playing: Heaven by 454

that man in the mirror was looking like paulo costa this morning no cap

Anyone here willing to bless me a workout plan? I just have no idea where to start at the gym. My nutrition is fine I just wanna get some definition been rocking the dad bod far too long

I'm too scared to go to the gym because of covid lol

Wendlers 5/3/1 I think the last few pages go into it pretty well

I can never finish my running routine because the coffee kicks in and I gotta p00p

I shrunk. Journey to 250 back on. Was struggling to bench 225 incline. Ordered shoulder and elbow braces. Should be good to go

Nsuns 531 looks really good. Im not running it but sort of basing my program off it with ramping sets and then a back off set with my strength movements

been running jeff nippard’s PPL for a year now i think very satisfied w the progress i’ve made

copped some beta alanine, never used preworkout before

Don’t start if you can help it. Save your money and use caffeine pills instead

I'm taking it for grappling rather than weightlifting since it seems to contribute towards short bursts of activity (1-5mins) which are how long sparring rounds go for

Unfortunately I do train at night so I'd rather not take caffeine

is one session of ppl a week enough to be defined, after 3 years of gym ive fallen out of love with it but want to keep what i have

Oh heck nah 😅

Multiple people probably already told you but try a different program.

Hell try strongman routine if you want something way different

Cut going glorious

Have you all been keeping up with your gym attendance?

10 days in a row 🤝

Well done mate! KEEP PUSHING!!!!!!

I have gone everyday in last 2 weeks expect one day only cause I was so tired from work and I crashed out when I got home

10000 deficit daily?
You're not lasting till the end of next week g