Anyone have any hood recs on some good creatine and protein powder? I feel like I’ve been slacking on my bulk but I’m honestly just getting into fitness fr.

As long as it’s 100% pure creatine monohydrate you’ll be fine. Should be able to get a jar for about $10-$15

I’d say just get back to what you were doing, take it slow if you need to. But your muscles will remember where they were, and it shouldn’t take long at all to get back.

Weight

Inject or pills. I was debating on this a few years back and didn’t want to inject anything

I’m about 245 right now. Need to get down to ~190. I had gotten down to 220 but I got back in the gym first time since the pandemic a few months back and regained my muscle mass pretty quickly

I had tested my bench in august and only got 255 up lol

Where tf are you supposed to get protein from, I really don't have the resources to consistently buy protein sups.

Yea, I feel that. I’ve been bulking up heavily, 230ish rn. I hadn’t really gone up in weight in like 5 years but now finally doing so. Lifts go up quick when actually consistent

U mfers in here some Titans godamn. 245 lbs ...

185 strict OHP moving like feathers.
1rm prolly 205 rn

Road to 2 plates
Prolly by June 22’

Any suggestions on good bodyweight programs to get started with? Trying to get in better shape

Facts my boy said f*** PCT after his cycle and now has ED at 25 fuuuck that

gym update lol

postimg.cc/1gfgP3z8

legend is back

Just benched 365, no spot. I think I can hit 385 possibly 400.
I’m gonna attempt 400 before year end. Screw it. Elbow hurting still tho

on top of the fake weights comments all them niggas on steroids lol
you gotta find the right part of fittok 68% of it is bullshit

Trust I can tell when it’s fake weights most of the time. But yeah some of these kids are on peds young af. Still insane tho. A lot of your gym goers at commercial gyms are on roids too but even then you very rarely see 365+ benchers.

Tiktok just makes us more aware of the Genetic hyperelites tbh

it’s sad tbh they didn’t even try to see what their potential is naturally at such a young age i’ve thought about it but all those thoughts immediately go away when i realize i haven’t even touched my natural potential and i’m not as young as them

There's no shortcut to greatness that doesn't have any consequences

Did you fart when you did it? If I lift too hard I pass gas

Honestly bro, idk if it was the energy drink I had before but this weight was kinda easy. Ngl. I was actually surprised. Usually when I’m lifting too heavy, I get light headed which is dangerous

Y’all rock w chipotle

How has yalls s***lives been effected since yall been training