the biggest deterrent for me not taking gear is all the s*** you gotta do afterwards

like i literally can't be f***ed doing a PCT s*** is way too convoluted for me. that on top of the constant blood work too

How u feel now? What symptoms u got?
U might have a bulging disc making u have sciatica, feelin like a nerve is stuck, might have tingling down ur leg

Do about 5-6 1min deadhangs a day along with mckenzie press-ups

Stretch ur hip flexors and hamstrings too and if that doesnt fix it try doin the McGill big 3 for a while

Also switch to horizontal leg press

fake weights

Appreciate all the advise fam
Didnt do legs since, popped some painkillers to be able to walk properly and yesterday when I was in the gym again I was able to crack the s*** out my lower back and most of the pain disappeared since

Also def switching back to horizontal press, my previous gym only had the horizontal and I never experienced pain back then. The other one makes it hard for me to keep an L form while doing em, which causes pressure in my lower back

Nah bro. Some these boys genetic phenoms

i need some advice, i have just recovered from covid (off gym for 3 weeks) and going back to the gym next week

i struggled to eat and basically lost 4kg/8pounds, lost some arm size and feel small. i was coming up to the end of my bulk before i got covid what do you guys recommend i do now to get back to where i was? and how long do you think that will take?

Feel good about losing weight but I've noticed I have basically no meat on my shoulders and that looks kinda weird. Any good workouts to pump em up?

My shoulder workout

Military press 5-6x8-10 (I warm-up with lower weight for the first 2 sets)
DB Lateral Raise 4x12
Cable Face Pull 4x8 (Upright Row alternative)
DB Front Raise 4x12
Shrugs 4x10
Machine Shoulder Press 4x8

lowkey a lot of people at my university gym are weak

kinda feel bad ass lifting more than some of them

where ur numbers at bvl

my numbers are not even crazy thats the thing tho

what’s yo squat bench deadlift ohp

the bar

Stop tha cap

Help em get big
You're in a challenge with yourself not with others

Looking in tha mirror & noticing the GAINZ....

Is a beautiful feeling mayn

average ktt enjoyer

bro why do i go hard af for a month lifting + eating clean (deficit) and then fall off for a month or 2 and the cycle just repeats

does this happen to anyone else? any tips to get over this?

They need a post workout shake for sex. No matter how much I eat before I'm always hungry after

Paging Dr. SWOLE!

This nigga gonna scare the covid out of niggas.

adding in heavy trap shrugs to my workouts, jealous of how fast and big traps can grow on gear. Just want to look yoked

don't happen to me

but maybe you go too hard

like burn yourself out

try to find your max "sustainable-hard"

like as hard as you can sustain it

all the best

I try my hardes to stay consistent but I got a sinus infection and that put me out for two weeks, then I was back in for almost 2 months then caught covid and it put me out for a month. I've been back at it for a few weeks now but finals testing me a bit.

means it's not sustainable for you

my only tip would be to set a reasonable minimum target every week and try to stick to it.

with lifting I try to do minimum two sessions a week and cardio wise I try to get in my 150 minutes weekly too.

it took time to get to that point as well so don't try to do too much if you know you can't do it consistently.

good luck og