my last meal is around 7 pm usually

I usually do 12-8pm

But sometimes I might not eat till 2 and so my last meal can be at 10pm which helps alot

🔥🔥🔥🔥🔥🔥

Been on OMAD since April. 😩

The cut been incredible 😩

Tried cutting and it didn't workout for me.
Since I'm skinny I'll just recomp at a very slight decift.
It's gonna take a year for me to look better buy I don't care. I just couldn't for the life of me eat at a decfit.

The food I was eating to get my protein in was strange, had to eat like 75g of carbs max a day.
I weigh 200lbs so I shot for at least 200g a day of protein

been stuck at 205 since school started 2 months ago

You tryna lose weight or gain?

gain
i put on 30 pounds since June but it all just stopped 😭
its so hard to eat during school and then eat more on top of that because I'm 30 lb heavierb

What do you eat in a day for the gains?

im probably at 2.5k cal but i need to hit like 3.5k, it's hard cuz I'm at my girls house during the week and I have school 9-5

like i eat 500 cal breakfast, bring 2 sammiches (750) to school, come home eat dinner (500) and I usually eat another dinner (500)

s***s just f***ed up when it was the summer I could just eat whenever i f***ing hate having to go places now

gotta adapt somehow

One thing that helps alot.
Is drinking like a protein shake or A Ensure with every meal.
Not sure if your already doing it.

A lot of Rice, beans, meat, and a Ensure.

Will do wonders.

I remember I gained a quick 25lbs doing this.

gaaaah yeah i need to bring my protein over here that would hlp a lot, ty for ur advice man

Np fam

Do you actually weigh what you eat and calculate your servings via label 🏷

Or are these estimates?

How much protein are you getting, how much do you weigh?

Hit 6 reps for 200 today on bench am I finally ready for one rep max of two plates

Damn, tested positive for covid. Tips for keeping gains?

you not gonna lose gains in the week or 2 weeks you'll be out

feel better though <3

275 incline for only 2. Need something to wake me up. So tired end of the day

Focus on recovering quickly, so that you can get back to training

In order to recover fast, take it easy, so that you can go hard, when the time is right

Bless up and take care

Ever since I started taking this new whey powder my ass has been noticeably smellier when I work out. I got up from the row machine and a lass was waiting for me to get up so she could use it and as I rose up I could just smell the funk fill the air, no way she didn’t smell it even with the mask ok.

I ran to the bathroom to check me pants for any brown streaks. I was so embarrassed I didn’t finish me programme.

What should I do?

you going to hell for this one

I already feel bad enough mate

TFW its a rest day

and I really wanna work out

But I know I gotta chill

Chill for them gains

Do some cardio