Nov 20, 2021
NakedBalenciagaEver since I started taking this new whey powder my ass has been noticeably smellier when I work out. I got up from the row machine and a lass was waiting for me to get up so she could use it and as I rose up I could just smell the funk fill the air, no way she didn’t smell it even with the mask ok.
I ran to the bathroom to check me pants for any brown streaks. I was so embarrassed I didn’t finish me programme.
What should I do?
pea protein
Nov 21, 2021NakedBalenciagaEver since I started taking this new whey powder my ass has been noticeably smellier when I work out. I got up from the row machine and a lass was waiting for me to get up so she could use it and as I rose up I could just smell the funk fill the air, no way she didn’t smell it even with the mask ok.
I ran to the bathroom to check me pants for any brown streaks. I was so embarrassed I didn’t finish me programme.
What should I do?
this could be a copypasta
I personally like unflavored whey protein powder with minimal ingredients
some protein powders have all sorts of chemical s*** / fillers in them
Tubig 🌊Nov 21, 2021NakedBalenciagaEver since I started taking this new whey powder my ass has been noticeably smellier when I work out. I got up from the row machine and a lass was waiting for me to get up so she could use it and as I rose up I could just smell the funk fill the air, no way she didn’t smell it even with the mask ok.
I ran to the bathroom to check me pants for any brown streaks. I was so embarrassed I didn’t finish me programme.
What should I do?
Make sure you keep wiping until the toilet paper comes out clean
Nov 21, 2021·1 replyWent back in the gym last week felt good. I kept all the muscle but my strength is shot
- Nov 21, 2021·1 replywoof
Went back in the gym last week felt good. I kept all the muscle but my strength is shot
Why did you stop
- Nov 21, 2021NakedBalenciaga
Why did you stop
I got covid for a few weeks
- Nov 22, 2021·edited·1 reply
Recently I been experimenting with minimal-style workouts
Leg day:
4 sets of squats
4 sets of RDLs
And I'm outta the gymThe key is that those 4 sets are HEAVY and high quality
Nov 22, 2021StayAwayFromTHEYRecently I been experimenting with minimal-style workouts
Leg day:
4 sets of squats
4 sets of RDLs
And I'm outta the gymThe key is that those 4 sets are HEAVY and high quality
If you’re going to do this, it’s more advantageous to do a multiple body part split. Throw in a heavy bench or overhead press. Only adds about 15 minutes and you’ve targeted another muscle with sufficient stimuli. And then on your ‘chest focused day’ throw in another squat session
This is what the best natty programs like stronglifts and starting strength are based around.
Nov 22, 2021·2 repliesYou guys drink whey protein everyday?
I’ve been drinking it for years but not daily.
Want to make quick smoothie in the morning with whey so I can sleep longer and wake up, shower and be out.
Currently, breakfast takes around 40-50 min to cook and eat. Could be instead sleeping than wasting so much time on it.
afaik it’s safe to drink daily and doesn’t have any harmful stuff that could have effects in the long run.
- Nov 22, 2021·1 replyGhostDeini718
You guys drink whey protein everyday?
I’ve been drinking it for years but not daily.
Want to make quick smoothie in the morning with whey so I can sleep longer and wake up, shower and be out.
Currently, breakfast takes around 40-50 min to cook and eat. Could be instead sleeping than wasting so much time on it.
afaik it’s safe to drink daily and doesn’t have any harmful stuff that could have effects in the long run.
Completely healthy. I don’t use whey much just because I’m cutting and I get enough protein from meals but nothing wrong with having whey daily.
- Nov 22, 2021·1 replyGodsFavoritePerson
Completely healthy. I don’t use whey much just because I’m cutting and I get enough protein from meals but nothing wrong with having whey daily.
What do you have for breakfast?
- Nov 22, 2021GhostDeini718
What do you have for breakfast?
I skip that. Or leftovers from the last night
Nov 22, 2021·1 replyAdvice on gaining weight
Is dirty bulking valid??
- Nov 23, 2021·2 replies
Incline today: 275 for 5
Bench today: 295 for 5I wish I hadn’t gotten injured last year and was so lazy earlier this year. Call me black cbum this time next year. Just need to fix my diet and drink more water
- Nov 23, 2021·1 replyCGodJr
Incline today: 275 for 5
Bench today: 295 for 5I wish I hadn’t gotten injured last year and was so lazy earlier this year. Call me black cbum this time next year. Just need to fix my diet and drink more water
Black Cbum, So Steve Laureus
- Nov 23, 2021·1 replyGodsFavoritePerson
Black Cbum, So Steve Laureus
I just peeped. Dude’s Haitian too
guess that’s the one - Nov 23, 2021CGodJr
I just peeped. Dude’s Haitian too
guess that’s the oneDudes physique is nutty fr
Nov 23, 2021·2 repliesT MoneyAdvice on gaining weight
Is dirty bulking valid??
Don't, you'll just get fatter without additional muscle building or strength gains.
Look up fierce 5 and do that.
You need to eat 300 calories above maintenance MAX.If you workout appropriately you'll gain weight and considerable muscle as well.
Go hard in the gym, have a strict protein rich diet and get plenty of sleep.
- Nov 23, 2021
Dirty bulking is pointless and unhealthy. It's what people did when we had zero clue about weightlifting like back in 2004...
- Nov 23, 2021Full Boost
Don't, you'll just get fatter without additional muscle building or strength gains.
Look up fierce 5 and do that.
You need to eat 300 calories above maintenance MAX.If you workout appropriately you'll gain weight and considerable muscle as well.
Go hard in the gym, have a strict protein rich diet and get plenty of sleep.
Thank you my guy.
- Nov 23, 2021·1 replyFull Boost
Don't, you'll just get fatter without additional muscle building or strength gains.
Look up fierce 5 and do that.
You need to eat 300 calories above maintenance MAX.If you workout appropriately you'll gain weight and considerable muscle as well.
Go hard in the gym, have a strict protein rich diet and get plenty of sleep.
What about a PPL split
Nov 23, 2021I’ve been slacking, but not anymore no excuses. Im getting shredded again
Nov 23, 2021thanksgiving/ holidays got me feeling guilty af for enjoying food
- Nov 23, 2021T Money
What about a PPL split
That can work too
Or
5 3 1. Do whichever program you feel like doing most.I do 5 3 1 because I primarily want to build strength more than anything else
- Nov 23, 2021
Idk whether to buy large or XL clothes