I got west African calves man . Ain’t mad tho got the west African genetics for everything else too . #myostatinmutation boys

Cant imagine listening to music whilst working out ngl

So close to 225

I hit 365 when I was 20. Would like to hit 400 tbh but idk if my elbows can handle

Okay talk yo s*** fam

I normally workout at my community gym or at a park because I'm cheap. I trained with my coworker at a nice gym and I realized I'm much stronger than I thought I was

serge nubret avi salute

rip the f***ing goat

Most beautiful physique of all time

agreed tbh

serge, arnold, and mike mentzer my top 3 of all time

Havent tried a 1RM in a while. Started lifting 2.5 years ago and prolly last I tried a bench 1rm was within my first year. Just too nervous to really push it, seen my boy tear his pec before going for a 1rm s*** scarred me. So I just use the 1 rep estimator calculator. But anyway I just hit 225 for 2 sets of 16 this Saturday. Estimated 1rm by the calculator is 345, but I can barely hit 275 for 6 so my real 1rm likely between 310-325.

555 deadlift
Probably around 335 bench
Don’t squat nor do any leg work so idk bout that

Found cheat code meal
Some people drink straight pasteurized egg whites for protein. I can't do that, disgusting.

So instead I made a strawberry banana egg white Smoothie

Frozen Strawberries 300g
1 banana 200g
1 pint of egg whites

Macros

Banana 180 calories
Strawberries 90 calories
Egg whites 200 calories

470 calories - 50g protein - 79g carbs no fat

Tastes pretty good

Beats Fit Pro are the best gym earbuds I’ve ever bought. They stay in your ear with the wingtip and your ears don’t get fatigued after long use. It’s secure without the bulky hook on Powerbeats pro

i hate the mfing winter mane, force to wear clothes that dont do my physique justice

get obese and walk around for a few years then lose all the weight. voila, sweet calves

Thats a different problem. Theres not an obese man in my family anywhere. I'd have to force myself lol

And I be seeing fat people with skinny calves sometimes too. S*** looks weird

well with overweight ppl, fat distributes to different places, same as muscle. obese ppl are all around fat

so if u lose that weight and dont end up with ripped calves it means u werent walking around much or at all

my feet used to be on FIRE after an 8 hour shift

Back on IF

And using Ring Fit to get

Fit.

5lb loss alrdy in 2 weeks

Let's f***ing GO

405lbs? Nice. That's solid

335 on bench

how much u weigh?

93 kg

my crutch is pickles. if i dont have non-caloric food to eat late night i break my fast with more caloric dense food

Dam.

My crutch is holidays and parties.

But I really just try to eat at the last hour of the fast. And go to sleep.

And drink hella water too