that's not true lol

Working out is useless life sucks do d**** and have a little fun instead. World will end soon anyways, lol.

monthly i need a gym gf simp post

dying with gains > dying as a fatass

have fun

Please God send a tall tennis player gf into my life

Female volleyball players >>>>

hello gym thread.

transitioning from my personalised 7 day bro split (bottom) to this personalised PPL 6 day split (top)

guess ill share this spreadsheet i made to compare the two

Easily squatting over 300 now

anyone here lifted after doing a blood test?
going tmrw and would hate to skip a day tbh

Been lifting fr years but finally time 2 get srs about d cardio side of dis. I bike 2 work n warm up w 5 mins cardio every gym sesh but wat would b a good way 2 ease into cardio training? Stationary bike or treadmill? Legit couldnt run more than like 10 mins tbh

What do you all do for cardio?

Like i play ball when the weather is good like 4 times a week for 3-5 hours, and i been during this s*** weather, just doing some intervall sprinting/joking and running on a traidmill, also some skip rope jumping like 2-3 times a week for like half an hour, after workouts

And now i played ball 1vs1 for 1 h and im dying, im exhausted as f***, this stinks

You cant run more then 10 mins bro

I dont believe, the fatest girl in my class runs more then you

running and swimming

If we doin this I'm gon need 2 know ur bench squat and deadlift sir.

I play tennis but ngl my actual cardio sucks. Need to start hitting it more just on the bike or whatever

Thanks man, I might just go off off your PPL workout. Plus aren't you supposed to do legs 2 times per week and How can I incorporate my cardio

ngl i cant either . Putting on 25 lbs of muscle without doing any cardio will have ur heartrate feeling crraaazy when running

i ate so much i ended up throwing it all up
fml and f*** this bulk

do stair master and running for cardio

How the f*** do i bulk up.Had a surgery about a year ago and i lost a lot of weight.I'm 6'4 155lb skinny as s***.Been going gym for about 6 months now and I'm really muscular but i cant seem to gain weight easy.Any1 got any tips?

prefer HIIT

My workouts have been a lot more productive now that I write down what exercise and how many reps to do on a journal

Did 30 mins intense bicycle literally left a small puddle on the ground 😬 that s*** was hard