I have the same struggle brother. When i first started in 2015, i was 6’5 160 - now I’m 205 but it’s just cuz I’ve gained so much muscle over the years. I’m trying to get to 215 but no matter how much i eat i can’t get up there. I’ve tried cutting out cardio but still can’t get that extra 10 lbs.

HIIT on a treadmill if it’s cold out. When it’s warm I’ll run ~2 miles at 75% effort twice a week. And then i hoop in between. Row machine/stair climber goat too

I had a scoliosis fusion and it's impossible for me to lift weights all the time.I did gain 22pounds since the surgery but i can't seem to go up more.Hopefully with regular lifting and regularly going gym I'll bulk?i guess hahaha

been sick so i cant go

Bro i weight 140 (70kg) , i cant push that much jet sorray

Chicken thigh >>>>> chicken breast

I am at norms mother f***ers

Going to eat
4 eggs soft scrambled
1/2 lb steak rare
Some hash browns
4 pancakes topped off with blueberries
A glass of whole f***in milk

2020 the year we put GROWN MAN SIZE ON. Period

I can see your s***ty physique already you skinny fat little
Boy looking rat fetus f***

Im about to start cutting tbh, feeling kinda tubby

Ok post your body. Now.

Been feigning Popeyes sandwich for a few days and finally had one today (cheat day was my excuse)

Accomplished just what I wanted with the immediate regret and guilt

Tomorrow session gonna be a movie

It’s cut Szn baby can’t be slipping like that

u tryna cut before summer too? nice

I’m trynna do it twice tbh lol but realistically ima go into summer cutting for 2nd

Same here bruh I’m trynna lose about 30ish pound in about 3-4 months. I already lost 10 pound this month

so you're gonna cut/bulk/cut ? sounds rough

hey that's great man keep pushing

Bruh losing weight so slow tho no wonder people stop. You gotta be patience and eat good lol

Yeahh. Only cuz my main goal is cutting fat so I’m trynna split it where my body can adjust but If I add muscle weight I’m not mad at all lol so I’m keepin wit strength training

Lost 40 and it’s not even 3rd month till feb 5th. It’s possible just need dedication so find that and you’re good. With it there is no excuse

I’m losing 3 pounds a week right now so I’m honestly not sure what ima be in 3 months lol

if you wanna cut what is a good way to do it do less weight and higher reps? like for exmaple i do 85 pound dumbells should i do 75 pounds instead? and then go lower?

It’s common to slow down but if it does don’t eat less (especially if ur already eating less than 1500 Cal). Tbh any plateau I had I ate more and did strength training before getting back into Cardio and that helped but I assume it’s not the same for all bodies

Ay bruh If u doin 85 dumbbells u don’t need my advice 😂😂

I just do intense cardio before weight training and use less time in between sets to keep my heart rate up, some weeks I'll go heavy aim for 8-10 reps, some weeks I switch and aim for 14 reps and a low weight