true i just wish i hadn't wasted my entire life

How old are you? Like I highly doubt you're some 40-year old or some s*** you're good bruh

23

so i literally spent a quarter century being fat and disgusting lmao

For my leg days, I kinda removed calf raises and replaced it with Jump roping, much better for the calves and it's a great compound exercises. Gon do calf raises only between squat sets

23? Bruh you're still very young, trust me it's much better than being a 30/40-year old who's in your position and you still got good amount of time. Just continue grinding fam, you'll make it

physio told me today i need to stop all types of upper body exercises for an entire month

i still have years ahead of me i guess but i still completely missed out on like 7 years of prime youth

I feel you tho, started lifting beginning of sophomore year of HS but stopped lifting shortly after and I'm kinda jealous of seeing some of my peers being shredded at my age (I'm 20). Started getting back on the grind the past week however, avoiding the dreaded dad bod is one of my biggest motivations lol

I didn’t really get into fitness till I was like 21 either. It sucks but nothing we can do about it now

Heard that once you get the dad bad after a certain age it gets very tough to reverse it, but that shouldn't discourage people from getting into a better shape however, requires discipline and hard work as usual.

Because as you get older you don’t produce as much testosterone to build muscle also your metabolism slows down so take advantage of it while you’re young.

man mark ripptoe really does know alot about fitness

Man I'm only 20 but I'm starting to get back on the grind. at what age does your metabolism and testosterone start to lower

30s noticeably

Good thing I have 10 years

I'm tryna convince my younger brother to weight-lift but he's resisting the idea and thinks no one is gonna give a s*** about having gains

Guess he'll have to learn his lesson

Upper back problems all the time

Gym life ain’t for everyone

man i had a good gym session this week and today woke up with a sore throat hope i dont have to miss gym time also hate missing the gym when im sick

has anyone also heard that lifting weights stunts your growth?

Can bench 165 for 5 reps now

Only if you do leg workouts (I mean squats and s*** like that) since it tries to compress your bones

i think its bs

Heard it obstructs height growth only if done excessively, I might be wrong tho

220lbs as on rn so i'm starting to cut. trying to get to 10% bodyfat by may hopefully. wish me luck dudes.