im coming in 5 times a week,resting during the weekend lmfaoooo

i f***ing hate those friends/couples that tag team each machine for 40 minutes

elliptical/treadmill cardio
chest & back
yoga

morning fasted workouts

Is that what ur trainer said?

Wondering why im only going in 3 times a week

Listening to TLOP in the gym

Getting ready for DONDA hours

for real

"OMG! Look at me!"

"Bro! Bro! Brooo!! You killed it! Holy f*** bro"

"You got this"

You: hey, how much longer do you need on the squat rack?

"Oh... we just started" (been there for 15 mins already)

F*** WHY IS EATING SO HARD LMFAO

this. when you eat for performance it becomes a chore

lmfaooo blows the f*** outta me

So hard to hit my macro goals always little short on protein if I’m not cognizant about it

so as gyms opened in canada i went back after a year an half off, i started doing squats this week can do 2 plates still and today i dead lifted an was surprised i can still do 3 plates im very impressed with myself that i can still do this after not going for so long

eat a little greek yogurt or cottage cheese before bed for protein

Lactose sensitive

is there a lactose free greek yogurt? or what i do sometimes is have vector cereal with that almond milk or a pnb sandwhich

yeah man.

Maybe hes easing you in?
3 times a week for a few weeks until you catch the rhythm and then a bit more?

Fam

I knew something wasn’t adding up lmao

Been praising this girl and giving her props for her weight loss and she told me today she had surgery before hand, some procedure to do with her stomach.

How do we feel about people who do this? I was taken aback lmao. Idk where I stand on this tbh

I hope I’m not coming off as insensitive here, I know it’s a touchy subject.

so for everyone posting physique pics how yalls chest so hairless is everyone just shaving their chest to make muscles pop more

Yea thats probably it cause the lil warm ups we did yesterday got my body F***ED UP rn plus did a few miles of walking yesterday

Yep man dont overthink it those guys know their s***

i don't see anything wrong with it esp if they're honest

eat food

eat FOOOOOOOOOOOOOOOOOOODD
cannot stress this enough

make shakes

On god bro. Im eating 3 meals a day for the first time since like 4th grade. and snacking on yogurt and ham sandwiches, nuts in the middle of it. But since im eating clean, it dont really do much calorie wise still. Even tho i feel better physically just by eating regularly

I desperately need to get some shakes fr. I need liquid calories