Damn honestly needed this reminder that this s*** doesn’t happen immediately, it’s all about the long run.
Appreciate you

gotta detach from the end result and just show up for yourself everyday. gots to see it through my boy

elliptical cardio, shoulders & arms then finished with yoga class. also got more compliments about my figure today

exercise and is so worth it

When I do hip flex stuff for my glutes I literally feel nothing until the next day

Then I’m dying.

same

Been hitting the gym hard, need that precovid body back

miss the gym

NIGGAS STOP PRESSING IN THE SQUAT RACK

Bro i thought that curls in the squat rack s*** was a meme why niggas do that

Man, just got out my first sess. I was Doing bodyweight squats in the mirror, Im literally underweight as f***. This is def the best financial decision ive made since copping my car.

Trainer is awesome as well. Starting my exercise journey. lets f***ing go!!

why

if you solo you need the safety bars

i wear baggy ass clothes most of the time and dont have a full body mirror so i never saw how underweight i was. Then he put me on the scale and i was like

We all gotta start somewhere tho!!

In months there should be a difference. Im already changing my diet ate a f*** ton (to me rn) this morning feelin good

fr fr

take lots of pictures and enjoy the journey

Feelin pretty sore but it feels good

I mean, just ask for a spotter lol

Pretty sure everyone in the gym will say yes

Finna be looking like michael b jordan in 2026

Are u gaining? Eating is def gonna be the hardest thing for me in this journey. Its just hard as f*** eating alot lol

you can't spot every exercise

and maybe that person doesn't want a spot and is happy working out alone

niggas don't pay premium for the squat rack, wait your turn

in the same boat man,was way too skinny so i got a trainer in the gym,been rocking for 3 weeks monday to friday

lets get it need to get bulky

also been cooking a lot more

Goddamn no rest days? My trainer said come in 3 times a week

Aight bruh imma just stand there while I wait and watch you bench in the squat rack like

Put on 10lbs up to 160 in a week. That extra 30mins at the gym been paying off already. Would like to be at a steady 170lbs if possible by the end of August.

Fastest way to get a plate to your dome.

thats what the power rack is for