interstellarflyin2

5y

so for everyone posting physique pics how yalls chest so hairless is everyone just shaving their chest to make muscles pop more

WayUpWoj

5y

Yeah, I think guys look better shaving their chest unless your chest hair is a 10

Worldpremiere_

5y

On god bro. Im eating 3 meals a day for the first time since like 4th grade. and snacking on yogurt and ham sandwiches, nuts in the middle of it. But since im eating clean, it dont really do much calorie wise still. Even tho i feel better physically just by eating regularly

I desperately need to get some shakes fr. I need liquid calories

interstellarflyin2

5y

My chest so hairy i just want to look aesthetic

space0cadet

5y

Bruh you're afghan right?
Rock that s*** king you are aesthetic

interstellarflyin2

5y

My chest so hairy i just want to look aesthetic

space0cadet

5y

proud of you!
yeah dude i always used to skip meals and i drank too much coffee

watch out for those stimulants <_<

yeah dude buy a blender, i posted my recipe a couple pages back, its pretty simple, just some peanut butter, banana, protein powder, oats and its like 800 cal and its 8oz so its super easy to down fast!

i just think about it; going to gym is half the battle
if you don't do the other half (eating) literally all of your efforts are in vain
thinking about that just makes me scarf s*** down

i've gained 4 pounds in the past month shoulders traps and pecs starting to round out, ive never had much of an upper body

whiteboy magz

5y

Fam

I knew something wasn’t adding up lmao

Been praising this girl and giving her props for her weight loss and she told me today she had surgery before hand, some procedure to do with her stomach.

How do we feel about people who do this? I was taken aback lmao. Idk where I stand on this tbh

I hope I’m not coming off as insensitive here, I know it’s a touchy subject.

interstellarflyin2

5y

5 lbs from 2 plates and chest is nowhere near as aesthetic as I thought it would be do I just need to change my diet even more load up on protein

Swayzomad

5y

would say it's many factors, # of reps/sets, how long you been building for, macros/diet and of course genes.

interstellarflyin2

5y

Been super consistent since getting back to gym last July restarted at 140 and worked way up to training max 200 one rep max 220 right now. Do isolation exercises often too lower upper. Have been sort of inconsistent with diet tho that s*** is hard

Swayzomad

5y

Hmm possibly is diet then, likely not getting enough protein too. What's making it hard for you?

ebs

5y

aye smashed my last session of the week

pilates class
shoulders & arms
elliptical/treadmill cardio

interstellarflyin2

5y

5 lbs from 2 plates and chest is nowhere near as aesthetic as I thought it would be do I just need to change my diet even more load up on protein

space0cadet

5y

Depends on your bodyfat percentage
If you're bulked hitting 2 plates then yeah maybe you wont look the greatest
IF youre cut hitting 2 plates youll look like your name is Jack

interstellarflyin2

5y

5'9 160lbs decently cut still got more body fat than I want at like 15% ish

interstellarflyin2

5y

5'9 160lbs decently cut still got more body fat than I want at like 15% ish

PNW

5y

I’m the exact same as you, like literally

interstellarflyin2

5y

5 lbs from 2 plates and chest is nowhere near as aesthetic as I thought it would be do I just need to change my diet even more load up on protein

BVL

5y

nah man just live the Brian Shaw body type