Jul 14, 2021
lucky starHow long did it take y’all to see results when lifting?
I’ve been going for about a week every day. I don’t expect an overnight change, but I’m getting worried I’m not doing it right
dont go every day take at least 2 days off to rest then repeat next week
- Jul 14, 2021Clb sexman
Dont forget your rest days breh thats when you make your gains
taking kinda a week off doing cardio more using resit bands no weights
Jul 14, 2021I miss lifting ngl
my cardio game has been crazy tho
Jul 14, 2021lucky starHow long did it take y’all to see results when lifting?
I’ve been going for about a week every day. I don’t expect an overnight change, but I’m getting worried I’m not doing it right
are you getting stronger?
Jul 14, 2021·2 repliesGT500KRdepending on what you wanna do build muscle get lean but what i do is chest, legs, arms with abs and cardio afterwords not heavy amounts but again depending on what yu wanna do, back, then do shoulders but dont do 5 days in a row take a rest day then do shoulders on like the weekend
Do you do low or high reps???
How many sets??Also like how do I learn the different workouts??? All the different ones for chest,vshoulders etc
- Jul 14, 2021schizoidkid
Do you do low or high reps???
How many sets??Also like how do I learn the different workouts??? All the different ones for chest,vshoulders etc
check out athlean x on youtube, for those things on chest etc
the other thing is i workout at home so doing more higher reps like 4sets of 18 for example, you can do this is you wanna lean out, if yu wanna get bigger you can do 3 sets of like 6-8 reps if yu wanted to to get more stronger
- Jul 14, 2021schizoidkid
Do you do low or high reps???
How many sets??Also like how do I learn the different workouts??? All the different ones for chest,vshoulders etc
Jul 15, 2021·1 replylucky starHow long did it take y’all to see results when lifting?
I’ve been going for about a week every day. I don’t expect an overnight change, but I’m getting worried I’m not doing it right
2 years
- Jul 15, 2021·1 reply
crazy how the gym will always be there for you
Jul 15, 2021·1 replyaaron xxcrazy how the gym will always be there for you
until we get put in lockdown again lol
Jul 15, 2021·1 replyaaron xx2 years
2 years to see results, wtf get off your phone bruh and push yourself
- Jul 15, 2021·1 replyUndun
2 years to see results, wtf get off your phone bruh and push yourself
2 years for me to look at my physique and be truthfully content
i would've made a lot more progress if i was consistent about eating in a surplus
Jul 15, 2021treadmill cardio, chest & back and then yoga class. i tried skipping
idk why i can't do it lmao
Jul 15, 2021·1 replyaaron xx2 years for me to look at my physique and be truthfully content
i would've made a lot more progress if i was consistent about eating in a surplus
I think I remember you saying you’ve been training for 4 years ? Do you still hit PRs regularly ?
- Jul 15, 2021·1 replyKWL
I think I remember you saying you’ve been training for 4 years ? Do you still hit PRs regularly ?
yeah been training seriously since 2017
when i was training for strength in 2019 i was hitting PRs on the big 3 pretty regularly. from the beginning of 2020 i started transitioning into more bodybuilding style training and trained for strength very passively
i still hit volume PRs but don't necessary hit big number PRs
- Jul 15, 2021lucky star
How long did it take y’all to see results when lifting?
I’ve been going for about a week every day. I don’t expect an overnight change, but I’m getting worried I’m not doing it right
Few weeks
- Jul 15, 2021
Had to skip triceps yesterday cause I was taking too long on the upright rows and the gym was finna close
- Jul 15, 2021Frank
until we get put in lockdown again lol
canada to lol
- Jul 15, 2021aaron xx
yeah been training seriously since 2017
when i was training for strength in 2019 i was hitting PRs on the big 3 pretty regularly. from the beginning of 2020 i started transitioning into more bodybuilding style training and trained for strength very passively
i still hit volume PRs but don't necessary hit big number PRs
i was doing that around that time just strengthen training alot doing heavy squats an dead lifts now that the gym was closed so long in canada it will take me a while to get back up there and plus i like doing more or i should say i got use to doing straight hypertrophy training because i was limited to only using a certain amount of weights plus i learned i kinda like calisthenic training to
Jul 15, 2021·1 replylucky starHow long did it take y’all to see results when lifting?
I’ve been going for about a week every day. I don’t expect an overnight change, but I’m getting worried I’m not doing it right
If this is the first time you’re ever going to the gym (like ever) you’ll see noticeable change within 3-4 months or so. It’s literally called ‘noob gains’ and is very well documented. But like everyone else has said, take some f***ing rest bro. 3-4 times a week is more than enough.
- Jul 15, 2021Grenouille
If this is the first time you’re ever going to the gym (like ever) you’ll see noticeable change within 3-4 months or so. It’s literally called ‘noob gains’ and is very well documented. But like everyone else has said, take some f***ing rest bro. 3-4 times a week is more than enough.
lol hes just excited about hitting the gym wait until he has to lift more an depend on pre workout or coffee to help
- Jul 15, 2021
damn chicken rice and broccoli really be hitting sometimes
- Jul 16, 2021·3 replies
creatin is good to use right before the gym an after or just after the gym?
- Jul 16, 2021·1 replyGT500KR
creatin is good to use right before the gym an after or just after the gym?
I use it after
