4 mile run this morning

This Humidity tho

since doing home workouts an only using up 52 adjustable i have been doing like 4 sets of like 15 or 5 sometimes depending on what i am doing i kinda strained my elbow flexer so i will be taking a week to rest it but will do more cardio an some abs , so when i am good to go for next week gyms will open and i can return there fresh

Can finally consistently touch my toes while standing now. Burns sitting down though, but I manage to hold 10 Seconds each time, it's excruciating tho lol

treadmill cardio + chest & back. there's nothing like lifting. i feel amazing

feels better than when you climax

am i wrong

no better feeling than getting a skin tearing pump

lasts longer too

100% the dopamine hits different

any of yall been doing calisthenic workouts at home? or yall buy equipment?

Can anyone recommend me a good 4 day split.

I just got a gym membership at 24.
I'm skinny 5'10 and 135 lbs.

I want a good workout routine to use

any home gym requires you buy things funny how i learned how expensive gym equipment can be

depending on what you wanna do build muscle get lean but what i do is chest, legs, arms with abs and cardio afterwords not heavy amounts but again depending on what yu wanna do, back, then do shoulders but dont do 5 days in a row take a rest day then do shoulders on like the weekend

Ill be able to bench a plate soon been working my way up

Skinny gang

Talking like arnold now

Lifting fun to me. I like pushing myself and seeing myself do dope s***

Plus its good for you

been loving leg days recently

climax? Like cumming?

I remember when I was in that position. Good times

How long did it take y’all to see results when lifting?

I’ve been going for about a week every day. I don’t expect an overnight change, but I’m getting worried I’m not doing it right

i am arnold

Months bro

cardio class got cancelled so subbed with treadmill cardio. shoulders, biceps & triceps and then finished with yoga class

yo it's my one month anniversary of eating fully clean. i was planning a cheat day for weeks but now i don't want it anymore. aiming for 2 more months

Dont forget your rest days breh thats when you make your gains