Doing 3k what u eating

Ya boy has a gym membership at the same gym he went to when he got to his highest weight. We gonna smash that ASAP.

I'm dummy weak but it's only up from here 😤

That is motivating af!

Deadlifted today for the first time in a really long time. My hamstrings are sore like 4-5 hours later, but that’s probably to be expected right? Like it hurts to walk up stairs.

Yh thats normal

So this was 5 months ago:

And now:

By no means hit my goals but its looking good and the hard work been paying off :) been on and off for years and ive finally managed to stay consistent for a good period of time. Have yet to do a bulk yet but imma wait till im around 10-12% BF.

I wanna see the progress you guys been making too its always great to see people winning

keep up the good work man
see you dropping that fat!! the 10-12% is a great idea

when you do go for that bulk you're gonna see a drastic change so be ready

Baby banana before sleep zzzz

broth is goat for pre-workout

nothing like a cold shower after an intense session

and somehow the water doesnt feel that cold even if it's at its lowest

but I always give myself at least 20 minutes to cool down before jumping in

this stuff makes me feel alive!

I need to squeeze in more cardio time tho

I firmly believe that you can eat whatever you want if you put enough work in

you just have to have the resolve to burn what you eat and vice versa

oh fosure, its real simple

as long as it meets your calorie requirements

obviously there are nutritional benefits in eating right, but it is what it is

You got some good insertions man keep up the good work. Delts & chest seem to be a strong point. I’d get into powerlifting if I were u when u end up doing that bulk. Go on an extended 6 month bulk with a standard powerlifting program. You’ll do your upper body a favor

Thanku bro !! And yeah i cannot wait to bulk and milk the newb gains lmao its been a long time coming

Appreciate it bro, why powerlifting u think? Ive been doing good on a routine which incorporates powerlifting and bodybuilding i was thinking to continue something like that

How are you feeling now lol

Catch me posting progress pics end of year. Hoping the 2nd half of the year is totally different than the 1st half for me lol. Anyway u looking good man and gives me hope to stay consistent like u have been.

Still sore but I can walk up stairs again at least

BACK DAY

WEEK 0

I NEED MY LATS TO EXPLODE

FEW MONTHS FROM NOW IMA SAY EXCUSE ME WHILE I WALK THRU THIS DOOR SIDEWAYS IM TOO WIDE

I’ve been back in the gym for about three weeks now since I was cleared from my injury. I’ve completely shifted my mentality from lifting heavy s*** constantly to focusing on cardiovascular and trying to implement more of a plyometric/balanced type of regimen. Only thing that sucks is it seems like it’s so difficult for me to drop weight but I’m gonna keep trying

There will be another time where you can up the weights my guy, this lifting s*** is all about seasons U gonna go thru, diff seasons . this just where u at but stay w it u will see progress 🙏🏾

Facts man. Truthfully PT has been eye opening for me and I realized that I was too focused on throwing up the heaviest weight possible but now I’m more concerned about being fit as I get older. Really trying to become more flexible, agile, and improve my dexterity comeback season coming soon

Think imma have to join the early morning gym gang. Flop outta bet at 5:30-6 and just hop in the car and go workout. It's the only time that I'll be able to be consistent with.

Ya that’s good. Honestly from my experience I feel like natty lifting needs to really be fixated on intensity, atleast for the first 1-2 excercises if your workout. There’s a certain quality to the muscle (esp major ones) that you only get from lifting heavy. Haven’t really went in-depth into it so can’t break it down to u scientifically yet. But that’s what I’ve seen from experience. You get some roundness in your muscle bellies that really makes ur physique pop out. & once u downsize & trim the fat down the vascularity makes it look even more impressive. I’ll post some of my progress pics below so u can see. ThiS was during lockdown when I stopped lifting for 6 months & then 6 months after it in December when I was at my heaviest. Last one is a month ago. I still need to lose 15-20 lbs to look decent but you’ll see the progress in shear thickness when ur standing next to someone else. I think that kind of development really needs a powerlifting routine at the core of your workout

ibb.co/gvnX8gv
ibb.co/pzYLwjr
ibb.co/CM9Zq4h

You have good shoulder/chest genetics. If u focus on those + bring up ur lats & traps a bit more you’d look sick af esp since ur waist is narrow.