Gross

One is milk product lol hell na

If you mix whey make it hydrolyzed whey and it can mix w Gatorade

I don’t get the same pumps as I did when I first started going like 2 weeks ago. Also don’t get sore anymore. This normal?

more weight

Can’t seem to increase weight tho and do the same reps. Guess I’m not eating enough. Prob gonna buy weight gainer.

Eat more
Increase reps before increasing weight

Just got back to work from my appt. with my knee Doc. X-rays show my knee fracture completely healed. Doc said the only way I re-injure it is with some kind of accident just like I was in. Told me to push it as hard as I feel comfortable with when working out and to keep banging out PT work.

Looks like a real gym is back on the menu boys!

You know you haven't lifted in awhile when your upper back is sore.

Soreness indicates nothing other than you haven't worked that muscle group in awhile. You will gradually stop having any soreness except for particularly heavy days or when you skip days. DOMS is particularly bad when you're a true beginner.

Believe in the program you picked and diet. Ignore everything else. The results will show themselves.

I need my traps tall as f***

Doing neck work 4 times a week starting now. F*** it

body looks so good 1-2 hours post workout but muscles look so bland day to day life just wanna reach a state where body even in non pump mode looks lit

Just ate 3.5 cups of rice

Muscles filling the f*** up

spreading peanut butter on 95% dark chocolate like a fiend 😩😩😩😩😩 f*** a peanut butter cup 😩😩😩😩😩

S*** sound bomb

Banana before bed zzzz

lets go king

a wise man once said, you'll never look as big as your pump

My metabolism is so goddamn fast. The off time spent eating is more of a workout than any gym routine. That s*** is cake

glad for you man.

some people need that experience.

kinda hard to do both for bulking lol, but if you're cutting it might work out in the long run

Today is shoulders

ARM DAAAAAAAAAAY

WEEK 0

I NEED MY SLEEVES HUGGIN

I NEED YA B**** GETTIN TOUCHY WIT MY ARMS WHEN I GREET HER

Lets go boi get that 3D look

YEZIR

how tall are you