Now eating 3150 calories to try and gain
Tried gaining at 2800,2900,3000, didn't work
Currently at 150lbs
Hopefully this is the right amount

those get your heart pumpin fr

Tired of niggas and b****es talking bout using psychedelics n shrooms to heal ur self n self acceptance

B****, hit the f***in weights

That’s that s***!

75% of the game right there

And do No Fap

this where i gotta differ

hitting weights to attain some societal standard of beauty/masculinity in an attempt to calm your anxiety<<<<<<

hitting weights to celebrate being gifted with the mindboggling experience of existing in a human body>>>>>>

lol why no fap

Mentally I see your point I do

I mean more physically

My cousin for instance she’s hippy AF

Talks about healing n s*** but I look at her since she started going down this path and she looks f***ing malnourished twig smh

She was athletic at the end of high school but went thru college did d**** now she a twig im like bruh...

just do it because its healthy for you tbh lol to

lol

Having a f***ed up BMI and lack of muscle mass is gonna make anyone age terribly

Cant neglect the physical and try to replace it with ur magic mushrooms

Gravity DONT give a f***

Hitting weights makes you feel better not because of some societal standard but because it releases chemicals in our brains such as the reward system thus lowering anxiety.

working out is just good in general tbh

Oh yea it's undeniably super healthy to put your body under some type of physical stress be it lifting or some class like yoga or stuff like running, swimming, climbing, etc. the list goes on and they're all great.

Good for the mind, body, and heart. It's simply irresponsible to not physically challenge your body in some way on a regular basis. She gonna pay for it when she older that's forsure.

Some people say they fap to clear the fog but in my own experience the fog clears when I stop fapping.

Ima try to be active w her more low key see if I can help at all

I mean any type of exercise does this. I understand most males desire to have that body and so they gravitate to lifting heavy weights, getting big, etc. but at the end of the day if we talking the chemical benefits then any exercise is good. F***in walking is good as hell even lol.

I think most of us on the same page more or less. I just had to stand on my soapbox real quick ahaha

the real OG move

How your recovery been bro?

It's going well. Feels a bit slow but I'm just coming up on 16 weeks so for that time frame I'm kinda killing it I guess.

I actually have a follow up with the surgeon who did my knee in a couple hours. Might be the last post-surgery appt with him but I'm not sure.

Just a few inches away from my full ROM in knee flexion but still a ways to go before I start getting my strength back throughout. I cannot WAIT to do atg squats again. And DEADS man I miss deadlifts lol.

But I've been going hard in PT and riding my bicycle more. Even took a yoga class last night which went well. My wrist is taking its sweet time to heal fully, still can't do a plank position but I make do with knuckle pushups and I can luckily do OHP with my dumbbells with no wrist pain.

I'm thinkin that on July 2nd imma get a gym membership since that marks the second half of the year. See how much progress I can make in the last 183 days.

Hell yeah good to hear man

Just gotta have patience and recover at the right pace. You like an nba athlete coming back from an injury lol. Just being in the gym is a victory

Lmfaooo thanks for the compliment. Yeah I'm just doing my best to balance pushing myself with rest/recovery. Last thing I wanna do is set myself back at all. This week in my habit/task tracker/journal my header is B A L A N C E just to keep it in mind as much as possible lol

LOL

1 thing i learned is that NEVER DRINK WHEY PROTEIN WITH OJ IT FEELS LIKE YOU ARE DYING