like dsd?

nah like you FLANKED. like a FLANK STEAK

lol i still dont get it i never heard of that term

im just f***ing with you man, 180 5'7 is great, you lift heavy. i will lift as much as you one day

lol

Bunking work for 2 hours in the gym. Just having fun out here dude

this thread is half the reason i log on

luv y’all, get better today !

these niggas stole my gym bag! What the f***

Nigga at 6am?????? Are you serious??

And these niggas REFUSE to check the cameras

glad i didn’t pack my gun today

Real

Bro that’s f***ed
Force them to, be persistent as f***

Niggas made me call the police!!!! First time in my life I had to do that s*** LMAO

Then I asked the police if I could look @ the cameras with them, nigga gon say no

I had my dorm room broken into a few years back and they stole my MacBook and my jacket

Campus security and police got involved and I sat in and reviewed security tapes from all over campus

S*** changed me as a person for a while I was mad paranoid eyeballing every nigga who look at me

private gym??

extending my mini cut to June 25

rest day

just did 10k steps in the June sunlight

Did some amazing cardio today cut going well

10 rounds of 30/10 HIIT on the airbike done ✅

All before 8am too

what did yu do

30 min power walk back n forth to the gym + 25 min on the treadmill

I’ve been solely weightlifting for a minute so Im slowly getting back into my cardio bag

damn thats a lot of cardio

think I need to deload. Been feeling weak in the gym lately and not completing some sets smh

Do it bro

Come back rejuvenated

what's a good way to deload? im just thinking reducing weight and doing more reps

Cut the volume in half for everything imo

So instead of 4 sets do 2

You can still go a little heavy don’t need to go super light

Or if you’re really beat up 5-7 days completely away from any training can work wonders for your nervous system

YouTube videos on deloads if you’re interested in more info, I’ve watched like every vid there is