struggling with this bulk

I realized that I eat like I'm on a diet...

high protein breakfast/IF and one other meal...

trying to fill in the gaps with greek yogurt but I just don't have the appetite.

Hit legs. Mini cut done today

F*** extending it!!!!!

That’s always tempting when it’s so short and you’ve made hella progress. Another couple days ain’t gonna do nothing but fatigue me. Gotta know when to call it.

TIME TO F***ING GAIN AND TAKE UP SPACE

Liquid meals my g

Or a short cut would get some fat off you and boost your hunger signaling

why is he eating a chicken leg with a fork

ask him

Was doing weighted lunges and squats and I guess my form was horrendous. My left knee hurts like a mf when I flex it

drop the weight keep the movement athletic my g

yea using less weight but better contraction and cleaner form leads to gains!

my a****** is so crusty after deadlift days makes me wanna skip them now

excuse me what

Been on a deficit and not really shedding a lot of weight

I have been lifting for a long time but I completely cut junk and been eating barely 2500 cals if that. Maybe it's cause I don't enough steady state cardio.

That being said I been getting strong as s*** recently

Drop cals by another 200

ice it asap

still can kick ur ass

Don’t hit legs too hard bro if your legs are already good, it’s not aesthetic. Zyzz said once you get a good base, just doing 3 sets of squats at 225 for 10 reps is all you need

Nah my legs are chicken s*** I got room to grow lol

A little dark but once you start this journey you’re never really satisfied you just keep going and going till u hit that genetic wall

How often do yall do cardio?

Every workout session

Before or after and how long?

I do before, about 30-35 minutes. I just do 15 incline walking at 4-4.5mph until I’ve burned 300+ calories then cool down for like 5 mins

Gonna stop being lazy and start doing it more, cant be bothered sometimes when im done work and have so much time left in the day just wanna do my lifts nd be done

2-3 times

15 min before workout
15 min after

And 7-10k steps daily

f*** aesthetics

need to get to the point where I can paralyze a man with one kick